Recently, singer Thieu Bao Tram shared a tip on how to eat without worrying about gaining weight, even when snacking freely. The simple way is to only have one snack meal a day to satisfy hunger without gaining extra fat. The beautiful singer even affirmed that she “never eats randomly”. This is the secret to maintaining her super slim waist as the voice behind the song “Phia sau lung anh co ai kia” (Behind you is someone).
The simple eating and drinking tips that Thieu Bao Tram applies to maintain her figure are:
1. Smoothies
Thieu Bao Tram said that smoothies are her favorite snack meal. This is a mixture of various fruits, combined with milk or water for a rich supply of vitamins and minerals for the body.
Smoothies are rich in fiber, beauty-enhancing and collagen-boosting vitamins like vitamin C, vitamin A. This is an excellent solution to maintain a beautiful and healthy figure. In particular, the fiber in smoothies also has the ability to improve digestion, cleanse the intestines, and prevent constipation.
Thieu Bao Tram’s smart “snacking” approach is truly worth learning. It helps women to feel full without worrying about weight gain, while also being good for health, skin, and figure.
2. Fruit juices
Fruit juices are also one of Thieu Bao Tram’s favorite drinks because they not only provide hydration but also supply vitamins and minerals. At the same time, these juices help the body quickly recover from fatigue due to the timely supply of natural sugars. This is also a smarter way to “snack” compared to eating processed foods.
However, experts recommend eating fruits and vegetables in their raw form. Consuming the recommended amount of fruits and vegetables daily will help minimize the risk of illness and death.
– Adult women: At least 1 and a half cups of fruit per day.
– Adult men: At least 2 cups of fruit per day.
Compared to whole fruits, fruit juices tend to provide less fiber, more calories and sugar. To optimize health as well as achieve more effective beauty and skin care results, experts suggest eating the whole fruit instead of just drinking the juice.
No added sugar
Experts believe that sugar not only breaks down collagen, making the skin age faster, but also leads to overweight, obesity, and other chronic diseases. Therefore, besides refined sugar, women should also remove hidden sugars and artificial sweeteners added by sellers.
In addition, the amount of milk added to smoothies should also be carefully checked. You should use unsweetened or low-sugar fresh milk to minimize the risk of sugar intake into the body.
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