Morning glory is a type of vegetable that is sold a lot in Vietnamese markets because they grow quickly and thrive in damp soil. The price of morning glory is the cheapest among vegetables in the market. Morning glory is often called the king of vegetables because it tastes delicious and can be used in many dishes. Surprisingly, this affordable vegetable has many health benefits.
According to traditional medicine, morning glory has a cooling effect, is non-toxic, and has detoxifying and diuretic properties. Morning glory is high in water content, with crispy leaves, and is used for stir-frying, boiling, making soup, and hot pot. In Indian traditional medicine, morning glory is used to treat anemia, while in Indonesia, it is used to support women during childbirth and treat constipation. Morning glory also has many other uses:
Morning glory is easy to grow, requiring less pesticide and being less prone to disease.
Rich in nutrients
Morning glory is a rich source of nutrients, including vitamins such as C, A, B1, B2, calcium, protein, and fat. The mucilage in morning glory is beneficial for the digestive system and helps with bowel movements.
Boosts the immune system
Morning glory is rich in vitamin C, which helps strengthen our immune system. Analysis shows that 100g of morning glory contains up to 102mg of vitamin C, which enhances immunity and reduces the risk of diseases and illnesses. Therefore, adding morning glory to our meals helps enhance the immune system and promotes good gut health.
Antioxidant and anti-cancer properties
Surprisingly, morning glory is rich in antioxidants, which neutralize free radicals and prevent cancer cell formation. Morning glory contains carotenoids, which are antioxidants that neutralize harmful free radicals to protect the body from negative effects. Moreover, morning glory is high in vitamin A, which supports the prevention of lung cancer, throat cancer, and other diseases, helping us live healthier lives. Therefore, regularly consuming morning glory is a good habit with many health benefits.
Prevents osteoporosis
Due to its relatively high calcium content, one of the notable effects of morning glory is preventing osteoporosis, especially beneficial for women during menopause. Additionally, morning glory is rich in mucilage, which prevents constipation. Therefore, eating morning glory not only provides calcium but also promotes good bowel movements. Morning glory is also beneficial for young children.
Cooling effect and skin beauty
Morning glory is not only a nutritious food, but it also has excellent beauty benefits for women. Morning glory has a cooling effect, detoxifies the body, and improves blood circulation. Eating morning glory helps detoxify the digestive system and colon. Therefore, consuming morning glory helps improve the brightness and health of your skin.
Therefore, you should actively incorporate morning glory into your diet. It is a very affordable vegetable with many benefits, and it is safe to consume as it is grown without the use of chemicals.
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