According to Dr. Vu Quoc Trung (Hanoi Oriental Medicine Association), chicken meat, also known as “kê nhục”, has many benefits such as tonifying the middle burner, promoting Qi circulation, and nourishing the essence. This type of meat is often used in cases of weakness, weight loss, depletion, indigestion, poor appetite, and diarrhea. Many people enjoy chicken meat for its delicious and crunchy taste, as well as its ease of preparation.
However, the chicken’s body not only contains the delicious and nutritious breast meat, but also two extremely beneficial parts: the gizzard and the heart, which not everyone knows how to utilize.
Gizzard
There is a saying that “One gizzard is worth three medicines,” which partially confirms the benefits of consuming gizzard correctly. In fact, the gizzard is the chicken’s stomach, and this organ is highly nutritious, providing abundant proteins and amino acids.
In traditional medicine, the gizzard is known to promote gastrointestinal motility, reduce indigestion, nourish the stomach, alleviate anemia, and more. It is also rich in iron, especially heme, a form of iron that is easily absorbed by the body. Consuming gizzard helps regulate, prevent, and reduce anemia caused by iron deficiency.
Due to its high vitamin A content, consuming gizzard can improve eyesight, especially reducing eye fatigue.
When eating gizzard, you should note the following:
– Despite being deliciously crunchy, gizzard tends to accumulate residues, bacteria, viruses from the chicken. Therefore, it needs to be cleaned first. To clean the gizzard, remove any feces, use a knife to scrape it, rub it with salt, and rinse it with plenty of water. Cook the gizzard thoroughly before consumption.
– Gout patients should avoid eating poultry organs because the purine content can worsen the condition.
Heart
The chicken heart is an extremely valuable part of the chicken as it is nutritious and unique in the chicken’s body. It is not always available fresh in the market due to its limited quantity.
In traditional Chinese medicine, chicken heart has the function of nourishing the blood, promoting Qi circulation, and can assist in treating conditions such as anemia, darkened skin, cold extremities, and many other diseases.
The chicken heart is also rich in vitamin B12, an essential nutrient involved in DNA synthesis and red blood cell formation. Additionally, it contains abundant zinc, which is necessary for cell development, aids in wound healing, and helps control blood sugar levels.
The chicken heart is considered an “anti-aging medicine” as it not only contains selenium, an antioxidant, but also contains a high amount of vitamin A. These substances can eliminate free radicals in the body while delaying aging and reducing wrinkles.
Some considerations when eating chicken heart:
– This is an organ of poultry. So even if you enjoy their flavors, you need to limit consumption to avoid diseases, as poultry organs often contain cholesterol and purines.
– People with gout should limit consuming purine-rich foods such as chicken heart. In addition, those with high cholesterol levels should also avoid consuming these parts of the chicken.
– You should choose chicken hearts that are bright red in color, avoid buying hearts that are too pale or dark.
– Chicken hearts are usually not too large, so you should choose ones that are of moderate size. Choose chicken hearts that have good elasticity.
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