Turnip is a popular food especially in the autumn and winter seasons. Turnips are inexpensive and have many health benefits. They are low in calories and rich in vitamins. The main component of turnips is water, which helps to make you feel full.
According to standard nutritional information, 100g of white turnip contains 16 – 21 calories, 1.5 grams of protein, 3.7 grams of carbohydrates, 1.2 grams of fiber, 40 mg of calcium, 1.1 mg of iron, 92 grams of water, 1.5 grams of dietary fiber, 41 mg of phosphorus, 15 mcg of carotene, 30 mg of vitamin C, 500 mg of vitamin PP, 100 mcg of vitamin B1, and 100 mcg of vitamin B2.
Eating turnips helps to make you feel full and provides fewer calories. It also helps to supplement your body with vitamins, minerals, and antioxidants, which contribute to a healthy body.
Here are some ways in which eating turnips can help you with weight loss:
Eat boiled turnips before the main meal
Turnips are low in calories and a healthy food option. Therefore, you can boil turnips and eat them with vegetables before your main meal. After that, you can move on to other foods such as rice and meat. Turnips help to fill you up without making you feel bloated, thanks to their high fiber content. Eating turnips also improves your health because they have antibacterial properties. Especially when you are sick, have a cold, or have a hoarse voice, drinking turnip juice or eating boiled turnips can significantly improve your condition.
Drink turnip juice
Turnip juice is a healthy beverage option. It provides vitamins and minerals that contribute to beautiful skin. You can peel and wash the turnip, then extract the juice. The remaining turnip pulp can be used as a face mask or for a body scrub to make your skin smoother.
To make the turnip juice more refreshing, you can add a few ice cubes or you can also mix it with celery. Drinking turnip juice helps to suppress hunger and is a safe way to reduce snacking, promoting a healthy metabolism.
Eat boiled turnips and eggs for breakfast
Instead of eating rice, noodles, or bread for breakfast, you can have a plate of boiled white turnips with 2 boiled eggs. This breakfast option helps you lose weight, keeps you full for longer, and prevents unhealthy snacking. Boiled turnips cook quickly and are high in dietary fiber and minerals, providing you with plenty of energy. Eggs are rich in protein, which helps you feel full without consuming too many calories.
Considerations when choosing white turnips
To enhance the sweetness of the turnips, choose larger ones. Smaller white turnips have more fiber and a crisper texture. Avoid selecting turnips that are soft or have black spots on the inside. It is recommended to cook turnips by boiling or steaming. If you boil turnips, you can use the turnip water as a beverage because it is rich in electrolytes. Limit consuming turnips in the form of salty pickles or vinegar soak.
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