Banana is a popular fruit in the market, from ripe bananas to green bananas. However, we often have the habit of eating ripe bananas while occasionally buying green bananas to cook some characteristic dishes like banana and bean snail, boiled green bananas…
Recently, experts have shown that eating green bananas has many health benefits. Green bananas contain resistant starch, which acts as a fiber that is slowly absorbed and not easily broken down in the intestine, so it does not rapidly increase blood sugar like other types of starch (starch in white rice, starch in ripe bananas…).
Because green bananas have a high amount of resistant starch, eating green bananas is considered better for diabetes patients and those who need to lose weight.
Moreover, resistant starch helps nourish beneficial bacteria in your gut. These bacteria are important because they convert resistant starch into a type of fatty acid called butyrate. And Butyrate is a component that can reduce the risk of developing colorectal cancer, while also beneficial for your gut.
Resistant starch in green bananas and other foods can also benefit your liver. This is the result of a study at the Shanghai People’s Hospital (China), with the participation of 200 patients with non-alcoholic fatty liver disease, with fat accumulation in the liver. These patients ate resistant starch made from corn twice a day for 4 months. As a result, the amount of fat in the liver of the participants was 40% less than those who did not consume resistant starch.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses
Dive into the valuable health benefits and unexpected uses of Ca na with Dien May XANH! This small, sour fruit from the West has become a favorite among many people despite its minimal economic value. Discover the hidden gems of Ca na today!
