Aside from the bitter gourd, the tip of it can also be processed into many delicious dishes. In addition to its resemblance to a pumpkin vine, bitter gourd also stands out with its lush green color, smooth surface, and no small hairs.
Bitter gourd leaves contain a large amount of fiber, minerals, vitamins, and amino acids, making them very nutritious. In fact, studies have shown that bitter gourd leaves contain three times as much vitamin C as pumpkin leaves. Therefore, this dish can help regenerate liver cells, supplement calcium, and support detoxification in the intestines… Thanks to these special benefits, many people have given this vegetable the name “vegetarian meat”.
With bitter gourd leaves as the main ingredient, you can prepare various dishes such as steamed bitter gourd leaves with sesame salt, stir-fried bitter gourd leaves with garlic, stir-fried bitter gourd leaves with beef… Let’s learn how to make stir-fried bitter gourd leaves with garlic according to the simple recipe below.
How to make stir-fried bitter gourd leaves
1. Ingredients for stir-fried bitter gourd leaves
– Bitter gourd leaves: 1 bunch
– Garlic, fresh chili
– Seasonings: soy sauce, oyster sauce, sesame oil, balsamic vinegar, sugar
2. Steps to make stir-fried bitter gourd leaves
Step 1: Prepare the ingredients
– After buying bitter gourd leaves, clean and cut them into bite-sized pieces.
– Peel and mince the garlic.
– Remove the stem of the chili, wash it and finely chop it.
Step 2: Blanche the bitter gourd leaves
– Place a pot of water on the stove, then add a little cooking oil, salt and bring to a boil.
– When the water boils, add the bitter gourd leaves and blanch for about 5 minutes until they are cooked, then remove them from the pot and let them drain.
Step 3: Prepare the sauce
– Take a large bowl, add 1 tablespoon of balsamic vinegar, 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, ½ teaspoon of sesame oil, and ½ teaspoon of sugar. Stir well to dissolve the seasonings.
Step 4: Mix the bitter gourd leaves with the sauce
– Place the blanched bitter gourd leaves in a large bowl, add minced garlic, chopped chili, and slowly pour the prepared sauce over the bowl. Then heat a little cooking oil and drizzle it on top.
– Use chopsticks to mix well so that the bitter gourd leaves absorb the sauce and have a stronger flavor.
– Transfer to a plate and enjoy slowly.
After being processed, the stir-fried bitter gourd leaves have a very eye-catching color with the fresh green of the blanched bitter gourd leaves, light yellow from the minced garlic, and red from the chili. When eating, you will feel the crisp and sweet bitter gourd leaves combined with the rich sauce, the mild sour taste of balsamic vinegar, the spiciness of chili, and the aroma of minced garlic.
3. Some notes when making stir-fried bitter gourd leaves
– It is advisable to cook bitter gourd leaves as soon as they are harvested because the fresher the vegetable, the sweeter it is. Do not let the leaves become too wilted because they will lose their taste and nutrients.
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