Whenever we go to the market, we often see bundles of red amaranth at very affordable prices. However, not everyone knows that this vegetable is rich in vitamin C, folic acid, and various nutrients. According to research, red amaranth has 46 times more folic acid than cucumbers.
Folic acid can help improve conditions such as insomnia, physical weakness, anemia, and forgetfulness, making it beneficial for the health of older individuals. That’s why many people call red amaranth the vegetable of longevity.
With red amaranth as your ingredient, you can prepare dishes such as dried shrimp and red amaranth soup, straw mushroom and red amaranth soup, minced meat and red amaranth soup, and more. Additionally, you can also try making a simple and delicious stir-fried red amaranth with garlic using the following recipe.
1. Ingredients for stir-fried red amaranth with garlic
– Red amaranth: 1 bundle
– Garlic: 4 cloves
– Seasonings: Salt, cooking oil
2. Steps to make stir-fried red amaranth with garlic
Step 1: Prepare the ingredients
– After buying red amaranth, remove the older and wilted leaves, stems, and only use the young and tender parts. Then, rinse the vegetable several times with clean water to remove dirt and let it dry.
– If you find the stems too long, you can cut them in half. But if they are at a suitable length for consumption, leave them intact for stir-frying.
– Peel and finely chop the garlic.
Step 2: Blanch the red amaranth
– Boil a pot of water. Then, blanch the red amaranth for about 30 seconds and remove it from the pot.
– Red amaranth contains high levels of oxalic acid, so blanching it before cooking is necessary to reduce the oxalic acid content. This is because oxalic acid can hinder the absorption of calcium in the body, so it’s important to remove it to ensure better nutrient absorption while cooking.
Step 3: Stir-fry the vegetables
– Heat a pan on the stove, add 2 tablespoons of cooking oil, and heat it to about 70% hot. Then, add the chopped garlic and stir-fry until fragrant.
– Once the garlic changes color and releases a fragrant aroma, add the red amaranth and quickly stir-fry it for about 1-2 minutes.
– Since red amaranth cooks quickly, avoid stir-frying it for too long to prevent it from becoming mushy and losing its texture and taste.
– Stir-fry until the red amaranth becomes tender. Season with a pinch of salt according to your taste preferences. However, avoid adding too much seasoning to preserve the distinctive flavor of red amaranth.
– Stir-fry the vegetables for another 30 seconds, then turn off the heat. Transfer the stir-fried red amaranth to a dish and enjoy it slowly.
After being cooked, stir-fried red amaranth with garlic has a delightful aroma. When you taste it, you’ll experience its refreshing taste, slight sweetness, and the flavorful garlic. This is a simple dish that is suitable for busy days.
3. Tips for making stir-fried red amaranth with garlic
– Depending on your preferences, you can stir-fry red amaranth with other ingredients such as beef or buffalo meat.
– Choose bundles of red amaranth with vibrant red color, glossy leaves that are not wilted or damaged.
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