The black water chestnut (also known as water chestnut), is a corm that stands out with its dark purple skin and white, sweet, crunchy, and delicious flesh. The black water chestnut contains nearly 70% water, nearly 20% starch, and other nutrients such as protein, fat, minerals…
This is a beneficial ingredient for health, such as preventing flu and other infectious diseases, stabilizing blood sugar, treating constipation, anti-inflammatory, bowel-movement promoting, and helping to treat acne, detoxify the body…
Not only used for raw consumption, you can also combine black water chestnut with other ingredients to cook a nutritious soup according to the following recipe.
1. Ingredients for cooking pork bone soup with black water chestnut
– Pork bones: 400 grams
– Black water chestnut: 10 bulbs
– Sweet corn: 1 cob
– Carrot: 1 bulb
– Ginger
– Seasonings: Salt
2. Steps to cook pork bone soup with black water chestnut
Step 1: Prepare the ingredients
– After buying pork bones, wash them thoroughly. Then, place a pot of cold water on the stove, boil over high heat until the water boils, then blanch the bones for about 2 minutes. Remove the bones, rinse with clean water, and drain.
– Peel the black water chestnut, wash them thoroughly, and place them in a small bowl.
– Peel the carrot, wash it, and cut it into bite-sized pieces. Wash the corn and cut it into small pieces.
– Clean the ginger, rinse it with water, and thinly slice it.
Step 2: Cook the soup
– Place the pot on the stove, then add the prepared ingredients, including pork bones, corn, carrot, black water chestnut, and 2 slices of ginger.
– Add about 2 liters of water to the pot, cover it with a lid, and boil over high heat. Then, reduce the heat and simmer for about 1.5 hours.
– When the ingredients start to become tender, taste and add a little salt to suit the taste of your family, then turn off the heat.
After being cooked, the pork bone soup with black water chestnut will have an extremely attractive color with the orange color of the carrot, the milky white color of the black water chestnut, and the bright yellow color of the corn. When eating, you can not only taste the delicious and sweet soup but also feel refreshing and nutritious. This dish is best served with hot rice and suitable for all ages.
3. Notes when preparing pork bone soup with black water chestnut
– Because black water chestnuts grow in mud, the outer shell is prone to being infested by worm larvae. Before peeling and eating, you need to wash them thoroughly and blanch them in boiling water to ensure hygiene.
– People with weak and cold kidneys or children with bedwetting problems should not consume black water chestnuts.
– For those who drink a lot of alcohol, you may feel uncomfortable and have a hot stomach. In that case, you can take the black water chestnut to squeeze water, add a little lemon and salt, and stir well to dissolve. Thanks to the juice extracted from the black water chestnut, you can limit the toxins of alcohol in the body and reduce the feeling of heat.
– In addition to simmering with pork bones and various vegetables, you can dice the black water chestnut and cook it with mung bean powder to make a nutritious dessert or simmer it with pig stomach for nourishment, detoxification, cooling effect…
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