Spinach is rich in vitamins and low in calories. It is also high in fiber, carotenoids, calcium, iron, and other minerals. Eating spinach regularly can improve sleep quality, and it is considered the highest quality raw vegetable.
This vegetable has a crispy and tender taste, with a pleasant aroma that many people love. The long pointed leaves resemble the tail feathers of a phoenix, hence the name “phoenix tail”.
Eating spinach regularly helps cool down the body and aids in weight loss. When combined with chicken breast, it creates a delicious and nutritious dish.
Chicken breast is not only tender but also low in fat and high in protein and nutrients. The combination of these two ingredients brings a fresh, tender, and aromatic dish with a unique flavor. It is low in calories and high in nutrients, while also reducing cholesterol. You can refer to the recipe below.
Ingredients
– Spinach: 1 bunch
– Chicken breast: 300g
– Garlic: half a bulb
– Red chili pepper: half a fruit
– Salt, pepper, cooking wine, dark soy sauce, cornstarch, vegetable oil.
Instructions
– Rinse and thinly slice the chicken breast. Put the chicken breast in a bowl, add some salt, pepper, 1 tablespoon of cooking wine, and 1 tablespoon of dark soy sauce. Mix well to marinate the chicken. Transfer the chicken to a small bowl, add some cornstarch – enough to coat a thin layer on the surface of the chicken. Finally, add some vegetable oil, mix well, and marinate for 10 minutes.
– Rinse the spinach and cut into bite-sized pieces. Set aside the young leaves on top. Slice the red chili pepper into thin strips, peel and thinly slice the garlic, and arrange them on a plate for later use.
– Add some vegetable oil to a pan, heat it up, then add the marinated chicken. Stir-fry quickly with chopsticks, add some chili pepper, and stir-fry until the chicken is cooked. Transfer the chicken to a plate, leaving the remaining oil in the pan.
– Add the sliced chili pepper to the pan, fry until fragrant, then add the stem and lettuce leaves. Stir-fry quickly over high heat for a few seconds, then add the young leaves on top.
– Add a sufficient amount of hoisin sauce, soy sauce, and ground pepper. Continue stir-frying over high heat until the vegetables are cooked. You don’t need to add more salt as the soy sauce is already salty.
– Finally, add the chicken, stir well, and turn off the heat.
This dish is delicious, tender, and nutritious. Anyone who tries it will remember it forever.
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