Liu Yifei, at the age of 36, still possesses fair and smooth skin like a baby’s. Liu Yifei has always been hailed as the “fairy goddess” by the public for the past 20 years. She always follows a series of special skincare measures. Furthermore, she pays attention by supplementing collagen through her daily diet.
Supplementing collagen through the diet has become extremely important, especially for women who desire to maintain a youthful beauty. Let’s take a look at the foods Liu Yifei often eats to ensure collagen supplementation from within.
Chicken
Liu Yifei stated that she frequently supplements collagen for youthful skin by eating chicken. Chicken is a rich source of protein, which, when consumed by the body, metabolizes into amino acids, contributing to the promotion of collagen production.
Moreover, the structure of chicken contains connective tissues, making it an abundant source of collagen in our daily diet.
Fish
Fish provides abundant collagen and is easily integrated into daily meals. To fully benefit from collagen from fish, it is recommended to focus on important parts such as fish skin, fish eyes, fish heads, and fish scales.
Furthermore, fish also contains high levels of omega-3 fatty acids and vitamin D, two essential nutrients that help maintain youthful skin.
In addition, Liu Yifei enjoys eating seafood such as clams and oysters to supplement collagen for her skin. Sea creatures contain a high amount of collagen and are easily absorbed by the body. Collagen is often concentrated in fish bones, clam tendons, and oysters, helping prevent dehydration between skin layers and stimulate collagen production.
Melon Fruits
Melon fruits such as oranges, tangerines, and grapefruits are an important part of Liu Yifei’s diet to continuously supplement collagen for youthful skin. These fruits are necessary components for the production of pro-collagen, the precursor of collagen in the body.
Vitamin C plays a crucial role in supporting the healing of connective tissues and maintaining the activity of enzymes that promote the stable triple-helix structure of collagen. Adequate vitamin C supplementation is important to stimulate collagen production and maintain a fresh and youthful skin.
Berries
Oranges, tangerines, and grapefruits, along with berries, are also good choices to supplement collagen for the skin. Berries provide a large amount of vitamin C and contain many antioxidants, helping protect the skin from harmful effects of UV rays. To have smooth and youthful skin like Liu Yifei, let’s eat various types of berries.
