1. Hand Rubbing Exercise
Rub your palms together quickly about 300 times to stimulate all 6 meridians in the palms. This helps strengthen the function of internal organs and balance the Yin and Yang system.
2. Self-Head Massage Exercise with Fingers
By using your fingers to massage your scalp from the forehead to the back of your head at a speed of 2-4 times per second, it will enhance blood circulation in the brain and deliver nutrients to your hair follicles. As a result, your hair will appear more voluminous and shiny.
3. Gentle Abdominal Massage Exercise
Use both palms to gently massage your abdomen in a clockwise direction. This exercise can improve digestion and bowel movement.
4. Foot Massage Exercise
Use the foot of one side to massage the sole of the other foot when lying on your back. This movement is beneficial for the liver, eyes, nervous system disorders, insomnia, and tinnitus.
5. Eye-rolling Exercise
Roll your eyes clockwise and counterclockwise 30 times to strengthen the eye muscles. It is also an effective method to prevent eye diseases such as chronic conjunctivitis and myopia.
6. Nose Rubbing Exercise
Massaging your nose with your thumb can help improve blood circulation, moisturize the lungs, and prevent colds.
Rub the sides of your thumb together until they are warm, then rub the tip of your nose 24 times. Use your fingers to rub the sides of your nose 12 times and gently scratch up and down the bridge of your nose 10 times.
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