Diabetes is currently a concern for many people. It is considered the disease of the modern era. Diabetes can quickly degrade the blood vessel system, increase blood sugar levels, and increase the risk of infection. Therefore, controlling diabetes has become the goal of many people. People with high blood sugar levels are often afraid of foods high in starch or sweet fruits. However, there are 5 types of fruits below with low glycemic index that are very good for the kidneys.
The kidneys are also important organs in the body. The kidneys help filter the blood, remove toxins from the body, and maintain the balance of salts and electrolytes in the blood. Weak kidneys can lead to many risks such as increased blood pressure and increased toxicity in the body.
Therefore, kidney maintenance is also very important for health. Exercise, along with a proper lifestyle, maintaining a healthy diet is a good way to maintain kidney health and control diabetes. These 5 fruits are specifically designed to help you confidently supplement them daily without worrying about increasing blood sugar:
Grapes
Grapes are a popular fruit and very easy to buy. They are also a rich source of antioxidant components. Sweet grapes rich in resveratrol can help reduce the risk of kidney problems. Grapes also contain a lot of water and fiber, which improves the process of filtering waste out of the body and enhances the kidney’s function. At the same time, the vitamins and minerals in grapes play an important role in maintaining overall kidney health.
According to nutritionists, we should eat about 15 grapes a day to improve kidney health and electrolyte balance. For diabetes patients, you should eat grapes throughout the day, not all at once.
Pineapple
Pineapple contains a lot of fiber and digestive enzymes, which helps remove waste from the body and supports kidney function. Pineapple also has a supportive function in cleansing the kidneys, anti-inflammatory, and helps heal internal body damage. Therefore, patients should supplement this food in their daily meals for the best prevention and treatment.
Strawberries
Strawberries are a juicy fruit with a sour and sweet taste. This is a fruit with many antioxidants that are good for health. The antioxidants anthocyanins and ellagitannin in strawberries can help reduce the risk of kidney problems. Strawberries are also a fruit that contains a lot of water and fiber, helping to enhance kidney function and support the process of filtering waste out of the body. The combination of vitamins A, B1, B2, especially vitamin C, and minerals in strawberries also play an important role in maintaining the overall health of the kidney system. You can eat strawberries directly, blend them into smoothies, or make juice.
Watermelon
Watermelon is a cheap fruit and is widely grown all over Vietnam. Watermelon is rich in beta-carotene and vitamin C, which helps reduce oxidative stress and can reduce the risk of kidney problems.
Watermelon is 92% water and rich in fiber, and its GI index is low, so it slows down the process of releasing glucose into the blood after a meal.
The water and fiber in watermelon can support the process of filtering waste out of the body and improve kidney function. At the same time, minerals like potassium help maintain water and mineral balance in the body, supporting kidney health.
Green Apple
Green apples are considered fruits that bring many benefits to the body. Apples contain powerful antioxidants like quercetin and catechin. Thanks to these antioxidants, green apples can reduce the risk of kidney problems. The water and fiber in apples play an important role in supporting the process of filtering waste out of the body and enhancing kidney function.
If you really crave sweet fruits but are afraid of high blood sugar, choose these fruits.
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