For women, the uterus is an extremely important organ. It regulates hormone levels, produces menstrual cycles, and is also the place where the fetus will develop during pregnancy. If the uterus is weakened and affected by certain diseases such as infections, fibroids, etc., reproductive health and overall health of women will be affected.
In addition to paying attention to healthy living habits, women should also pay attention to their diet to nourish their uterus. The following nutritious foods will contribute to keeping the uterus healthy, regulating hormones in women’s bodies.
Pumpkin
Pumpkin is a fiber-rich and protein-rich food. It not only nourishes the stomach, moisturizes the intestines, prevents constipation… but also contributes to the process of blood production and circulation.
Pumpkin also provides many vitamins, pectin that helps eliminate toxins, harmful bacteria from the body.
After the menstrual cycle, women can eat pumpkin to promote the detoxification process and eliminate impurities in the uterus.
Eggs
Eggs are a food rich in choline and vitamin D that improve reproductive ability, regulate hormones, and nourish the uterus. In addition, eggs contain many vitamin B12 and folic acid which help strengthen the health of the uterus, nourish the fetus, and prevent neural tube defects for the baby in the early stages.
Eggs also provide abundant protein and good antioxidants for women’s health. Women can eat boiled eggs, steamed eggs, braised eggs… It is advisable to limit consumption of eggs with excessive oil and fat.
Yogurt
Yogurt is a good food for women’s health. Normally, women eat yogurt for weight loss purposes. In fact, this product brings more benefits.
The probiotics in yogurt are not only good for the digestive system but also help balance the pH in the uterus, reduce infections, and prevent gynecological diseases. Calcium in yogurt helps reduce uncomfortable premenstrual symptoms.
Yogurt also provides polyamines – a type of protein that improves ovarian health.
Women can eat yogurt about 1-2 hours after meals or combine yogurt with fruits, nuts for a snack.
Dragon Fruit
Red fruits like dragon fruit contain a lot of vitamin C, K, iron, manganese… which stimulate blood circulation, benefit the detoxification of the uterus, and reduce pain during menstruation.
Vitamin C, folate along with other strong antioxidants in dragon fruit also have the effect of eliminating free radicals and counteracting other harmful factors for the uterus. Studies have shown that the appropriate use of dragon fruit can reduce the risk of miscarriage in women.
Ginger
Ginger is a familiar spice for everyone. This spice has many good characteristics for women’s health. Ginger contains many anti-inflammatory substances, has the ability to enhance blood circulation and stimulate digestion. Using ginger properly will bring effective results in reducing inflammation, regulating menstruation, and reducing discomfort during “that time of the month”.
Women can use ginger as a spice in dishes or use ginger to make tea, preserves.
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