Food & Receipts

The “cancer-fighting” vegetable that everyone dislikes, but can be delicious if cooked this way

When preparing this type of vegetable, many people tend to discard the leaves. However, this is actually a mistake.

20 February, 2024

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Health Benefits of Celery

Celery is one of the nutrient-rich foods that is beneficial for health. Studies have shown that mature celery leaves contain 88 times higher levels of carotenoids and 13 times higher levels of vitamin C compared to the stem. In particular, celery leaves also have the ability to inhibit the growth of certain types of cancer with a rate of up to 73%.

Furthermore, celery leaves have many health benefits such as reducing blood pressure, supporting liver health… and are very beneficial for women during menopause.

In addition, the aromatic smell from celery leaves can stimulate taste buds and increase appetite, especially suitable for those with poor appetite. For the elderly, celery leaves can stimulate intestinal activity, aid digestion, and prevent blood clotting.

From this ingredient, you can create many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried squid with celery, fresh shrimp and celery salad… Often when buying celery for stir-frying, many people tend to remove the leaves because they believe they have a bitter taste and will not taste good when cooked with the stem.

Delicious Dishes Made from Celery

1. Stir-fried Celery with Beef

To make stir-fried beef with celery, you slice the beef thinly and marinate it with spices, ginger, and garlic for about 15 minutes. Cut the celery into sections, wash the onions and tomatoes, and prepare the lettuce leaves. Heat the pan with cooking oil, sauté garlic, and quickly stir-fry the beef.

It is advisable to choose fresh, red beef, wash it thoroughly, boil it until it is cooked, and place it on a plate. Next, you add tomatoes, onions, and celery to the pan and cook until they are tender, then add the beef and stir-fry together, adjust the seasoning to taste, and turn off the heat. This dish made from celery is very suitable to eat with rice.

2. Stir-fried Celery with Pork

Celery is a commonly used vegetable spice in cooking, you can use it in combination with pork to create a unique dish. To make delicious stir-fried pork with celery, you can use pork shoulder meat to cook this dish to make it tender and fragrant.

Choose fresh and tasty pork, slice it thinly, and marinate it with ground pepper. Sauté chopped garlic and then add the meat to stir-fry, when the meat is cooked, add the celery cut into sections and stir-fry over high heat. Adjust the seasoning to taste, turn off the heat, and serve the dish on a plate.

3. Stir-fried Squid with Celery and Pineapple

Celery can be combined with various ingredients to create delicious dishes. Stir-fried squid with celery and pineapple is one of the delicious dishes made from celery. Fresh squid is rich in nutrients and protein. After processing, cut it into bite-sized pieces and marinate with garlic and spices for about 15 minutes. Slice the pineapple thinly, cut the tomatoes into sections, and cut the celery into short sections.

Sauté minced garlic and then add the tomatoes to quickly stir-fry, then add the squid and pineapple to stir-fry together. When the squid is almost cooked, add the celery. When all the ingredients are cooked, serve on a plate, sprinkle with a little ground pepper and enjoy immediately.

4. Stir-fried Chicken with Celery

Do you know that celery is a leafy vegetable that is good for health? If it is combined with chicken, it can create a nutritious dish. Choose chicken that is still alive and fresh, raised and slaughtered cleanly, boneless, and cut into bite-sized pieces, marinated for about 15 minutes.

Wash the celery thoroughly and cut it into sections. Sauté the minced garlic, then add the chicken to stir-fry until it is cooked, then place it on a plate. Add the chopped celery and stir-fry it together with the chicken, adjust the seasoning again, and cook until the chicken and celery are tender. Serve on a plate and enjoy. Celery can be used to cook a variety of delicious dishes, right?

Frequently asked questions

Broccoli is the vegetable in question. It is packed with nutrients and has powerful anti-cancer properties, but its strong flavor and texture can be off-putting to some.

By steaming or stir-frying broccoli with a variety of spices and ingredients, you can transform it into a delicious dish. For example, try steaming it with a dash of soy sauce and sesame oil, or stir-frying it with garlic, chili, and cashew nuts.

Broccoli is a superfood when it comes to health benefits. It is rich in vitamins C, K, and A, as well as dietary fiber. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties and can help protect against heart disease and diabetes.

Absolutely! You can blend broccoli into a smoothie, adding fruits like banana or berries to sweeten it naturally. You can also try roasting broccoli in the oven with other vegetables, or even make broccoli-based snacks like crispy chips or fritters.

Start by experimenting with a few simple recipes that include broccoli as a key ingredient. You can find many tasty and creative ideas online or in cookbooks. Once you discover the flavors and preparations you enjoy, incorporating this nutritious vegetable into your diet will become second nature.