Health & Life

The Benefits of Drinking Ginseng Root Water

The roots of the Ginseng plant are considered a medicinal herb with numerous health benefits and healing properties.

20 February, 2024

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Dinh Lang is a familiar traditional medicine for Vietnamese people. This plant is easy to grow, both for decoration and for food and medicine. People often use the leaves and roots of Dinh Lang to make herbal tea.

Benefits of drinking Dinh Lang root water

Dinh Lang is also known as male ginseng, fish salad plant. With plants grown for 3 years or more, the roots can be harvested in winter. At this time, the roots are soft and contain many beneficial compounds for health.

Dinh Lang roots have a sweet, slightly bitter taste, cool properties, and have the effect of replenishing vital energy, promoting blood circulation, clearing blood vessels, and treating back pain.

The harvested Dinh Lang roots should be cleaned and the roots near the stem should be removed. If the roots are small, they can be used whole. For larger roots, the bark is usually removed.

The small Dinh Lang roots are thinly sliced and dried in a cool, well-ventilated place to preserve their quality and aroma. You can leave the Dinh Lang roots to dry and use them gradually, or soak them in 5% ginger wine, sauté them in a pan, then marinate them in 5% honey and sauté them again until dry.

Some prescriptions from Dinh Lang roots

Decoction

8-16 grams of thinly sliced Dinh Lang roots are sautéed until golden brown in 400ml of water. When the remaining liquid is about 100ml, strain it for consumption. This water is good for women after giving birth, used instead of tea to help relieve labor pain and increase milk secretion.

Alcohol infusion

100 grams of dried Dinh Lang roots are crushed and soaked in 1 liter of 30-35 degree alcohol for about 10 days. Shake occasionally. Use 5-10ml before meals, twice a day.

Steeped tea

5-10 grams of sautéed, thinly sliced Dinh Lang roots are steeped in boiling water like tea and consumed throughout the day instead of tea, helping to reduce fatigue.

Treating liver inflammation

12 grams of Dinh Lang roots, 10 grams of Chan Tranh seeds, 16 grams of Thao y, Chi tu, Hoai son, Tran, Dau, Xa tien tu, Ngu gia bi, each 12 grams; Turmeric, Uat Kim, Ngu Tat, each 8 grams. Put all the ingredients in a pot, add water, extract the liquid and consume it daily for 1 month.

Treating anemia

100 grams of Dinh Lang roots, 100 grams of Ha Thu O, 100 grams of Shu Di, 100 grams of Hoang Tinh, 20 grams of Tam that. Grind all into powder. Take 100 grams of the powdered mixture daily and extract the liquid for consumption.

Treating fever, headache, excessive thirst

30 grams of fresh Dinh Lang roots, 10 grams of lime leaves or lime peel, 10 grams of orange peel, 20 grams of Sài Hồ roots, 20 grams of bamboo leaves, 30 grams of licorice vine, 30 grams of purslane, 20 grams of me dat. Clean all the ingredients, finely chop them, put them in a pot and pour water until submerged, extract 250ml of liquid for consumption, divide into 3 servings throughout the day.

Frequently asked questions

Drinking ginseng root water has a plethora of health benefits. It helps boost the immune system, improve brain function and memory, reduce inflammation, lower blood sugar and cholesterol levels, enhance energy and stamina, promote better skin, and support weight loss.

The ginsenosides present in ginseng have been shown to protect brain cells, improve cognitive function, and enhance memory retention and recall. It also increases blood flow to the brain, providing essential nutrients and oxygen to support healthy brain function.

Yes, ginseng root water can support weight loss efforts. Ginseng is known to boost metabolism, helping the body burn more calories at rest. It also acts as an appetite suppressant, reducing cravings and helping you feel fuller for longer.

While generally safe, some people may experience side effects such as insomnia, digestive issues, or skin rashes. It is always advisable to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you are taking medication or have a pre-existing health condition.

Ginseng root water can be prepared by simmering ginseng roots in water for 15-20 minutes. You can drink it hot or cold, and even add honey or lemon to taste. It is recommended to consume it in moderation, starting with smaller amounts and gradually increasing your intake to assess your body’s response.