Beauty

Regularly adding these types of vitamins will make under-eye dark circles a thing of the past

Lack of vitamins and minerals in the diet is a significant factor causing dark circles under the eyes.

22 February, 2024

172

Vitamin B

Vitamin B is essential for maintaining healthy blood cells and promoting blood circulation. Insufficient intake of this vitamin can lead to poor circulation and under-eye blood pooling. You can supplement your diet with sources of vitamin B, such as eggs, dairy products, whole grains, and green leafy vegetables…

Vitamin K

Vitamin K helps maintain healthy blood vessels and supports bone health. Additionally, vitamin K is important for maintaining the health of the skin. A deficiency in vitamin K can weaken the blood vessels under the eyes.

Increase your intake of vitamin K by incorporating foods such as kale, spinach, Brussels sprouts, and broccoli into your diet. You can also apply a vitamin K cream to the skin around the eyes.

Vitamin D

Vitamin D is essential for the synthesis of collagen, a protein that helps maintain the firmness and elasticity of the skin around the eyes. The skin under the eyes can become thin and wrinkled due to a lack of vitamin D. You can supplement vitamin D through sunlight exposure and consumption of vitamin D-rich foods such as fatty fish, mushrooms, and eggs…

Vitamin C

Vitamin C helps keep the skin around the eyes elastic and firm. A deficiency in this important nutrient can weaken the skin under the eyes, making the blood vessels more visible and leading to dark circles.

Ensure an adequate supply of vitamin C by consuming citrus fruits, berries, bell peppers, and leafy green vegetables. Additionally, you can use a vitamin C serum for external skincare.

Vitamin E

Vitamin E can support the skin’s protection against oxidative stress caused by free radicals. Free radicals are unstable substances that can damage cells, including skin cells. Therefore, a deficiency in vitamin E can result in dull skin and visible signs of aging.

You can obtain natural vitamin E from wheat germ oil, sunflower oil, peanuts, almonds, sunflower seeds, kale, and green broccoli…

Iron supplementation

Insufficient iron can affect the supply of oxygen to the fragile skin under the eyes. This can make the blood vessels more visible, leading to dark-colored skin (dark circles).

Frequently asked questions

Adding certain vitamins to your diet can help reduce the appearance of dark circles. Vitamin K, for instance, helps with blood clotting and can aid in reducing discoloration. Vitamin C and E are antioxidants that can help protect the skin against damage and improve its overall health. Including these vitamins in your daily routine, either through food or supplements, may help improve the appearance of dark circles over time.

Vitamin K can be found in green leafy vegetables like spinach, kale, and broccoli. Vitamin C is abundant in citrus fruits, strawberries, kiwi, and bell peppers. For Vitamin E, look to nuts, seeds, and vegetable oils like sunflower oil.

Getting enough sleep and reducing stress can help improve the appearance of dark circles. Applying cold compresses or slices of chilled cucumber on your eyes can also reduce puffiness and discoloration. Additionally, staying hydrated and limiting salt intake can help reduce water retention and thinning of the skin around the eyes, both of which can contribute to the appearance of dark circles.

Results may vary, but with consistent use of the recommended vitamins and implementation of lifestyle changes, you may start to see improvements in a few weeks to a few months. Remember that everyone’s body is different, and it’s important to be patient and consistent with your routine.

Dark circles under the eyes are usually not a cause for medical concern. However, if they are accompanied by other symptoms such as itching, swelling, or pain, it is advisable to consult a healthcare professional to rule out any underlying conditions.