The thick and fatty waistline and shoulders always create a feeling of a fuller and rounder body than normal, with minimal curves. This fat is very difficult to reduce even if you exercise hard. But in reality, if you apply the right exercises, this issue will definitely be improved. Japanese trainer Yuuka Sagawa (Youtube channel @yuuka_0) instructs 4 basic movements as follows. Spending 10 minutes a day exercising, you can own a slim and balanced waistline and soft curves.
For those with humpback or shrunk, short and fat necks, this exercise can also improve these weaknesses.
Preparation: Perform each exercise 10-15 times, 2-3 sets/day
– Lie face down, press your body to the floor.
– Spread your legs shoulder-width apart.
– Contract your abdomen and breathe evenly throughout the exercise.
Bending exercise for the back
You can place your hands close to your ears or cross your arms over your head. Then contract your abdomen and bend your body. When you’re just starting, only lightly bend your back, then gradually increase to let your spine become accustomed to this movement.
Bending and raising exercise for the back
Lie face down, with your hands horizontally supporting your chest, then slowly raise your body to tighten the waistline. You will feel the waistline being tightened, and the lower abdomen will also become more tense when lifting your body. With this exercise, you can continuously practice 10-15 times.
Bending and stretching exercise for the back
In a standard position, contract your abdomen and slowly raise your body, with your hands close to your ears and move them forward and backward. Pay attention to stretch your body so that the movement can have a deeper impact on your shoulders and arms.
Bending exercise for the whole body
In a standard position, lie close to the ground. Stretch your arms straight up, close to your ears. Slowly bend and raise the upper body while lifting both legs up, combining with the movement of your ears to improve your shoulders, helping you to have a slim butterfly waist.
Whether it’s belly fat, back fat or any other part, it doesn’t accumulate overnight, so it can’t be reduced in just a few days. Simply having a tight waistline will make your buttocks look more attractive, your waistline more defined, and your curves softer.
Not only does it tighten the fat in the waist area, creating soft curves, but this exercise also soothes the lower back, which is very useful for office workers who have to sit at work all day.
“Achieving Your Ideal Physique Through Everyday Exercises”
Are you dreaming of having a fit and gorgeous body? DienmayXANH.com presents a simple and effective way to make your dreams come true – with regular exercise. So, even if you have been blessed with a "gifted" physique, you must dedicate yourself to consistent exercises in order to stay in shape. Take up the challenge and make the most of your body with DienmayXANH.com!
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