Despite approaching her 50s, MC Kim Jun Hee maintains an enviably toned and slim figure. On her YouTube channel, Life of JUNIE, she reveals three essential habits that have helped her maintain a 47 kg weight for 30 years.
1. Morning Warm Water
Upon waking up, Kim Jun Hee starts her day with a glass of warm water. She believes that the body loses significant water during sleep, so drinking warm water in the morning boosts metabolism, warms the body, and supports organ function more effectively.
Kim Jun Hee shares three key habits for maintaining her 47 kg weight for 30 years.
Kim Jun Hee never drinks cold water, even in hot weather, as she believes it can slow down absorption and negatively affect digestion. Experts also recommend warm water in the morning to protect the stomach lining, aid digestion, and enhance the body’s detoxification process.
2. Fasted Cardio
According to Kim Jun Hee, performing cardio exercises before breakfast helps burn excess carbohydrates more efficiently, aiding weight loss and rapid fat removal. Research also indicates that working out before breakfast can increase fat burning by about 20% compared to post-meal workouts. However, this method can lead to muscle loss if done for extended periods. Thus, experts recommend limiting fasted cardio to 20-30 minutes and consuming protein immediately afterward, such as eggs, tofu, or protein powder, to protect muscle mass. Individuals with blood sugar concerns should also be cautious, as fasting workouts can increase cortisol levels, affecting insulin production and blood sugar fluctuations.
Kim Jun Hee attributes fasted cardio as a key factor in burning excess carbohydrates.
3. 16:8 Intermittent Fasting
To maintain her figure, Kim Jun Hee adopts a 16:8 intermittent fasting approach, eating only during an eight-hour window and fasting for the remaining 16 hours. She typically ends her dinner by 6 PM to allow sufficient time for energy metabolism. This method is believed to be effective for weight loss as insulin levels significantly decrease after about 12 hours of fasting, promoting fat burning. In addition to weight control, intermittent fasting offers benefits for cardiovascular health, brain function, and blood sugar regulation.
Kim Jun Hee: From Singer to Lifestyle Icon
Born in 1976, Kim Jun Hee began her career as a singer before becoming a TV host in South Korea. She was married to Jinu of the group Jinusean, one of the pioneering K-pop groups, from 2006 to 2008. She later dated bodybuilder Lee Dae Woo, 16 years her junior, but they also parted ways. Kim Jun Hee is now married to her current husband, who is also younger and outside the entertainment industry.
Besides her hosting duties, she actively shares her beauty, fitness, and lifestyle tips on her YouTube channel, attracting nearly 15,000 followers. Her healthy lifestyle and scientific habits have allowed her to maintain a slim figure and youthful appearance well into her middle age.
The Ultimate Youth-Preserving Fruit: A Billionaire’s Daily Secret, Found in Vietnamese Gardens
With an abundance of nutrients that promote healthy skin and support weight management, this fruit is a true beauty ally. But its benefits don’t stop there – it can also be used directly on the skin as a powerful anti-aging treatment.
The Celestial Beauty Secrets: Unveiling the Millennial Mystique of China’s Most Renowned Ethnic Group
The ethereal beauty and delicate frame of this Xinjiang-born stunner have earned her the title of an otherworldly enchantress at the age of 29. Believe it or not, her secret to maintaining her exquisite looks lies in three simple yet surprisingly effective habits.
The humble fruit, sold cheaply in Vietnamese markets, holds a hidden beauty secret.
This fruit is a beauty and health powerhouse. Not only does it promote glowing skin and effective weight loss, but it also aids in achieving a good night’s sleep and reducing stress levels, leaving people amazed at its multitude of benefits.
The Four Golden Hours to Drink Water for Optimal Health
“Staying hydrated is essential for optimal health, and timing your water intake can be key. Discover the best times to drink up and give your body the hydration it needs. A well-hydrated body is a healthy body, so don’t miss out on these optimal water-drinking windows!”
“The Fruit Beloved by Socialite Tang Thanh Ha: A Superfood with Little-Known Benefits.”
With its sweet and refreshing flavor, this fruit is not just a tasty treat but also a renowned “natural wonder drug.” Its high content of antioxidants bestows upon it powerful properties that promote healthy skin, support weight management, and boost overall wellness.
