There are numerous reasons for hair loss, including maintaining a balance between the catagen phase and the growth phase. Spot baldness is caused by stress-induced hair loss due to various genetic and psychological factors. If you’re shedding more than 100 strands per day, it’s a cause for concern, and you should consider seeing a doctor if this persists for 2–3 months.
Additionally, lifestyle habits like staying up late, smoking, and excessive bleaching or dyeing can contribute to significant hair loss.
Consult a doctor if you’re losing more than 100 strands of hair daily for an extended period.
Addressing Hair Loss
Dietary Habits: Unhealthy eating habits like dieting or picky eating can lead to nutritional deficiencies, affecting hair health. Ensure you consume a balanced diet rich in protein, vitamins, iron, and other essential nutrients.
Sleep Habits: Staying up late can disrupt your body’s normal metabolic processes and hormone regulation. Aim for an early bedtime and wake-up time to support your overall health and hair beauty.
Scalp Care: Maintaining a clean scalp is crucial. Build-up of dirt, oil, and dead skin cells can clog pores and impact blood circulation in the scalp, hindering hair growth.
Emotional Stress: Prolonged exposure to negative emotions and stress can adversely affect hair health. Cortisol, the stress hormone, can interfere with normal bodily functions and disrupt the hair growth cycle. Elevated cortisol levels over time can lead to follicle atrophy.
Prolonged stress can increase cortisol levels, leading to follicle atrophy.
Additionally, prolonged negative emotions like stress, anxiety, and depression can weaken your immune system, further impacting hair health. Engage in stress-relieving activities like exercise and listening to music. If self-regulation proves ineffective, consider seeking professional help from a psychologist.
In summary, focus on eating well, sleeping adequately, maintaining a positive mindset, and keeping your scalp and hair clean. These fundamental habits are key to promoting healthy and lush hair growth.
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