Beauty

4 Simple Anti-aging Tips for Youthful Skin, Making You Look Ten Years Younger

Try a refreshing antioxidant serum, like vitamin C.

15 March, 2024

Start your day with Vitamin C & Sunscreen

In the morning, your skin has completed the rest and recovery phase. The penetration of water-soluble and lipophilic compounds is at its peak in the early morning. You should start with a gentle face cleanser, a pH-balanced one designed for your skin type (dry, oily, or combination), then you should use a vitamin C serum and apply moisturizer.

Apply an antioxidant serum, such as vitamin C. Antioxidants are an important step in your morning skincare routine as they help prepare your skin to cope with all the pollution and environmental stressors.

Next, apply an effective moisturizer that helps lock in the antioxidant serum and reinforce the skin’s protective barrier, providing the best protection for your skin. Especially, do not forget to apply sunscreen.

2. Get ready for bed with serum & Hyaluronic acid moisturizer

This skincare routine has many benefits when done consistently. In any great nighttime skincare routine, using hyaluronic acid with a moisturizer before bed can provide hydration to the skin.

Hyaluronic acid serum helps hydrate and plump our skin and protect the skin’s protective barrier function. Use a product after cleansing and before moisturizer like hyaluronic acid serum to take care of all skincare products.

Cleanse with a gentle pH-balanced face cleanser, then add hyaluronic acid and finally a nighttime moisturizer can make a difference.

Hyaluronic acid is a natural substance that helps keep our skin plump and youthful and the serum you choose must be formulated with both high and low molecular weights.

3. Supplement with Collagen

Collagen is a protein related to skin elasticity and healthy joints. Many users take collagen supplements to enhance collagen production (and prevent wrinkles from occurring sooner). Daily collagen supplementation with the recommended dose of 6000 mg, maximum 6 tablets per day. Consuming collagen peptides can increase skin elasticity.

Daily collagen supplementation with the recommended dose of 6000 mg, maximum 6 tablets per day.

Mixing collagen powder with water can provide these benefits. Drink at least 7-8 glasses of water per day as drinking water increases blood flow to the skin and body.

4. Regular Exercise

Exercise benefits healthy aging skin. Exercise can be beneficial if you turn it into your daily habit. “Exercise helps increase blood flow, thereby nourishing the skin cells.

Studies show that when you exercise, your skin looks younger. Exercise stimulates a group of substances called myokines, specifically I L-15, which increases skin elasticity.

Frequently asked questions

Hyaluronic acid is a natural substance that hydrates and plumps the skin, helping to maintain its youthful appearance. Using a hyaluronic acid serum before bed, in conjunction with a moisturizer, ensures that your skin receives an extra boost of hydration while you sleep, enhancing its protective barrier function.

Collagen is a protein crucial for skin elasticity and joint health. Daily collagen supplementation with the recommended dose of 6000 mg (maximum 6 tablets per day) can help enhance collagen production, preventing the early formation of wrinkles. Mixing collagen powder with water and ensuring adequate water intake (7-8 glasses per day) promotes healthy skin and body hydration.

Regular exercise is beneficial for maintaining youthful-looking skin. It increases blood flow, nourishing skin cells and stimulating the production of substances called myokines, specifically I L-15, which is known to enhance skin elasticity. Studies show that individuals who exercise regularly tend to have younger-looking skin.