4 Simple Methods Pham Bang Bang Uses to Say Goodbye to Excess Fat

Few people know that she once had been criticized for having big arms and a bulky figure. Thanks to her perseverance, she now has a perfect body shape.

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Phạm Băng Băng always leaves the public in awe with her beautiful appearance. Every time she steps out, she captures the spotlight and becomes the center of attention in the media. It is hard for anyone to replace the title of “red carpet queen” of Phạm Băng Băng. Despite being 42 years old, the famous beauty still possesses a perfect figure. Few people know that she used to be criticized for having bulky arms and a rough body shape. Thanks to her perseverance, she has now achieved the perfect figure.

Performing the “2+1” Fat Reduction Exercise

She regularly exercises at home with the “2+1” fat reduction method. First, she spends 45 minutes doing rhythmic exercises, then she does 20 abdominal exercises and finishes with 4 minutes of planking – muscle stretching. This rigorous exercise routine has helped her lose weight quickly.

Facial Yoga Method for Eliminating Fat around the Mouth

The unique “facial yoga” exercises have helped Phạm Băng Băng maintain a firm and wrinkle-free face. These exercises help tighten facial muscles, make the skin smoother, effectively reduce wrinkles, and give the feeling of looking 10 years younger.

Eliminating Sugar Completely and Consuming Fat-Reducing Foods

She doesn’t consume any type of sugar, including carbohydrates, sugary drinks, coffee, chocolate, etc. Instead, Phạm Băng Băng eats vegetables and fruits that contain fiber in all 3 meals.

To succeed in weight loss, Phạm Băng Băng also puts effort into her diet. She regularly consumes foods that have diuretic effects such as red beans, oatmeal, bananas, winter melon… to promote circulation.

Applying the 7-Day Fasting Diet

The “low-fat diet” involves not eating grains and starchy foods, combined with reducing the total daily calorie intake to lose weight quickly.

– 3 days before starting the diet, Phạm Băng Băng only drinks a cup of apple cider vinegar and detox water made from lemons and calamondin in the morning, as well as walks 5 – 6km every day.

– On the 4th day, she switches to using Dendrobium and red tea.

– Follow the same menu for 7 consecutive days.

Applying this method not only helps Phạm Băng Băng lose weight, but also keeps her face slim over the years. However, this method is quite rigorous and may cause physical exhaustion, so it is advisable to consult a doctor before implementing it.

Frequently asked questions

Here are four methods inspired by famous actress Phạm Băng Băng’s routines to reduce excess fat: First, drink a cup of warm water with lemon every morning to boost metabolism and aid digestion. Second, incorporate more protein-rich foods into your diet, such as lean meats, fish, and tofu, to promote a feeling of fullness and help maintain muscle mass. Third, perform moderate-intensity exercises like swimming, brisk walking, or light jogging for at least 30 minutes daily to burn calories and improve overall health. Finally, get adequate sleep of 7-9 hours each night as lack of sleep can disrupt the regulation of hunger hormones, leading to increased appetite and cravings for unhealthy foods.

Drinking warm water with lemon in the morning can stimulate your digestive system and enhance enzyme function, which aids in breaking down food more efficiently and promoting better absorption of nutrients. Lemon also contains vitamin C and antioxidants, which can help boost your immune system and improve overall health.

Protein-rich foods are essential for weight management as they increase feelings of fullness, helping you consume fewer calories overall. They also aid in maintaining and building muscle mass, which is important for a healthy metabolism. Examples of protein-rich foods include chicken breast, turkey, fish, eggs, lentils, and Greek yogurt.

Moderate-intensity exercises such as swimming, brisk walking, cycling, or light jogging are recommended for burning fat. These activities increase your heart rate and promote calorie burning. It’s important to engage in physical activities you enjoy and to aim for consistency by incorporating them into your daily or every-other-day routine.

Adequate sleep is crucial for maintaining a healthy weight. Lack of sleep can disrupt the balance of hormones that regulate hunger and satiety, leading to increased cravings and a higher risk of obesity. Aim for 7-9 hours of uninterrupted sleep each night to support your weight loss efforts and overall health.
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