Beauty

4 Simple Methods Pham Bang Bang Uses to Say Goodbye to Excess Fat

Few people know that she once had been criticized for having big arms and a bulky figure. Thanks to her perseverance, she now has a perfect body shape.

Administrator

21 February, 2024

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Phạm Băng Băng always leaves the public in awe with her beautiful appearance. Every time she steps out, she captures the spotlight and becomes the center of attention in the media. It is hard for anyone to replace the title of “red carpet queen” of Phạm Băng Băng. Despite being 42 years old, the famous beauty still possesses a perfect figure. Few people know that she used to be criticized for having bulky arms and a rough body shape. Thanks to her perseverance, she has now achieved the perfect figure.

Performing the “2+1” Fat Reduction Exercise

She regularly exercises at home with the “2+1” fat reduction method. First, she spends 45 minutes doing rhythmic exercises, then she does 20 abdominal exercises and finishes with 4 minutes of planking – muscle stretching. This rigorous exercise routine has helped her lose weight quickly.

Facial Yoga Method for Eliminating Fat around the Mouth

The unique “facial yoga” exercises have helped Phạm Băng Băng maintain a firm and wrinkle-free face. These exercises help tighten facial muscles, make the skin smoother, effectively reduce wrinkles, and give the feeling of looking 10 years younger.

Eliminating Sugar Completely and Consuming Fat-Reducing Foods

She doesn’t consume any type of sugar, including carbohydrates, sugary drinks, coffee, chocolate, etc. Instead, Phạm Băng Băng eats vegetables and fruits that contain fiber in all 3 meals.

To succeed in weight loss, Phạm Băng Băng also puts effort into her diet. She regularly consumes foods that have diuretic effects such as red beans, oatmeal, bananas, winter melon… to promote circulation.

Applying the 7-Day Fasting Diet

The “low-fat diet” involves not eating grains and starchy foods, combined with reducing the total daily calorie intake to lose weight quickly.

– 3 days before starting the diet, Phạm Băng Băng only drinks a cup of apple cider vinegar and detox water made from lemons and calamondin in the morning, as well as walks 5 – 6km every day.

– On the 4th day, she switches to using Dendrobium and red tea.

– Follow the same menu for 7 consecutive days.

Applying this method not only helps Phạm Băng Băng lose weight, but also keeps her face slim over the years. However, this method is quite rigorous and may cause physical exhaustion, so it is advisable to consult a doctor before implementing it.

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Frequently asked questions

Here are four methods inspired by famous actress Phạm Băng Băng’s routines to reduce excess fat: First, drink a glass of warm water with lemon every morning to boost metabolism and aid digestion. Second, incorporate more protein-rich foods into your diet, such as lean meats, fish, and tofu, to promote satiety and maintain muscle mass. Third, practice intermittent fasting by limiting your eating window to 8 hours per day, which can help regulate blood sugar and encourage fat burning. Finally, engage in regular physical activity, including cardio and strength training, to burn calories and tone your body.

Drinking warm water with lemon in the morning can stimulate your digestive system and enhance enzyme function, which improves your body’s ability to break down food and absorb nutrients. Lemon also contains pectin fiber, which can help you feel fuller for longer, reducing cravings and snacking throughout the day.

Protein-rich foods are essential for weight management as they increase feelings of fullness, helping you consume fewer calories overall. They also require more energy for your body to digest, boosting your metabolism. Additionally, protein is crucial for maintaining and building muscle mass, which contributes to a higher basal metabolic rate, meaning you burn more calories at rest.

Intermittent fasting regulates blood sugar levels and improves insulin sensitivity, which can help your body access and burn stored fat for energy more effectively. By limiting your eating window, you also naturally reduce your calorie intake, creating a calorie deficit that supports weight loss.

A combination of cardio and strength training is ideal for burning fat and toning your body. Cardio exercises, such as walking, running, or swimming, increase your heart rate and promote calorie burning. Strength training, including bodyweight exercises or weightlifting, builds muscle mass, which increases your metabolic rate and helps you burn more fat, even at rest.