4 Simple Ways to Take Care of Your Hair and Achieve Bouncy, Healthy Locks from Root to Tip

In addition to taking care of your hair from both the inside and outside, lifestyle habits play a crucial role in the health of your hair.


Proper Hair Washing

You should wash your hair 2-3 times a week and use warm water. However, if your scalp is dandruff-prone, you can wash your hair more frequently to ensure hygiene for your hair.

Choose products that contain ingredients such as keratin, collagen, protein, panthenol, hyaluronic acid, ceramides, or natural herbal extracts beneficial for hair.

In addition to cleansing the scalp, massaging also helps to improve blood circulation to the hair follicles, thereby enhancing scalp health.

Research has shown that a 4-minute daily scalp massage can increase the thickness and strength of hair over time. When massaging, use your fingertips to press the scalp in a circular motion, which can be done on dry or wet hair, before shampooing.

Eat Nutritious Foods

– Protein-rich foods such as lean meat, eggs, legumes…

– Fatty fish like salmon, tuna, mackerel, sardines…

– Berries like blueberries, cranberries, strawberries, blackberries…

– Dark green leafy vegetables like kale, broccoli, spinach, lettuce…

– Colorful fruits and vegetables like carrots, beets, sweet potatoes, bell peppers…

– Nuts like almonds, walnuts, macadamia nuts…

Use Natural Hair Treatments

You can use coconut oil, shea butter, tea tree oil, chamomile oil… Coconut oil is suitable for all hair types, helps remove dandruff, softens hair, repairs split ends, and promotes hair growth. On the other hand, shea butter contains essential fatty acids that nourish the hair such as vitamin A, B5, and E…

– Combine coconut oil and shea butter in a 1:1 ratio (1 or 2 teaspoons). Heat the mixture over low heat until it is warm (not hot).

– Apply the mixture evenly to the scalp and hair. Then use a towel wrap to leave the hair for about 20 minutes. Rinse with warm water.

Egg Hair Mask

Eggs are one of the familiar ingredients in skincare and haircare.

– Mix together a mixture of 3 egg yolks and 3 tablespoons of coconut oil.

– Apply the mixture evenly to the scalp and hair roots, then leave it on for 15 minutes.

– Finally, rinse your hair thoroughly with water.

Manage stress, drink enough water, and exercise moderately also contribute to keeping your hair healthy and reducing hair loss. However, if you notice abnormal hair loss, consult a doctor as it may indicate underlying health conditions.

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