The Benefits of Oats for the Skin
Oats have the ability to soothe damaged skin, prevent reactive responses such as itching, dryness, and redness. Oats can also be used to exfoliate and deep cleanses, removing excess oil and dirt from the skin.
Oats contain flavonoids that help absorb UVA rays – one of the typical causes of premature skin aging. With its moisturizing and oil-balancing properties, oats leave the skin healthy, radiant, and full of vitality.
Rich in nutrients, oats are high in fiber which provides a large amount of fiber for the body, helping to reduce constipation, support digestion, and regulate blood sugar.
How to Take Care of Your Skin with Oats
Avocado and Oatmeal Mask
Oats help heal, soothe, and reduce itching, while avocados provide abundant vitamin E and contain various natural oils to moisturize dry skin.
Oats are great for the skin.
Here’s how to do it:
- Mix avocado with cooked oatmeal and stir well.
- Apply evenly on the face and leave it until the mask dries (about 15 to 20 minutes).
- Then, rinse your face.
Cucumber, Oatmeal, and Honey Mask
Oatmeal helps remove dead skin cells, while honey can balance bacteria on the skin. This mask can help improve and prevent acne.
Here’s how to make it:
- Blend the cucumber and oatmeal together. Then, add pure honey to the mixture.
- After removing makeup and washing your face, apply the mixture to your skin and leave it on for 15 minutes.
- Rinse your face with clean water and apply moisturizer as usual.
Oats, Yogurt, and Honey
The combination of oats, yogurt, and honey has a soothing and strengthening effect on the skin.
Here’s a simple way to make it:
- Mix the oatmeal, yogurt, and honey in a 1:1:1 ratio to create a thick mixture.
- Apply the mixture to clean, washed face and leave it on for 15 minutes.
- Rinse your face with water and apply moisturizer.
This is a great skincare recipe.
Oats with Unsweetened Fresh Milk
Using a oatmeal face mask with unsweetened fresh milk for a long period of time will show remarkable results, giving you smooth and naturally fair skin.
- Soak the oatmeal in hot water until it becomes soft. Mix 4 tablespoons of unsweetened fresh milk into the soaked oatmeal to create a thick mixture.
- Apply the mixture evenly on the face, creating a thin layer, and gently massage for about 20 minutes to allow the nutrients to penetrate deeply into the skin. Then rinse with warm water.
- Avocado and Oatmeal Mask: Mix cooked oatmeal with avocado, apply to the face, and rinse after 15-20 minutes.
- Cucumber, Oatmeal, and Honey Mask: Blend cucumber and oatmeal, add honey, apply to the skin, and rinse after 15 minutes. Follow with moisturizer.
- Oats, Yogurt, and Honey: Combine equal parts oatmeal, yogurt, and honey to form a thick mixture. Apply to the face, leave for 15 minutes, then rinse and moisturize.
- Oats with Unsweetened Fresh Milk: Soak oatmeal in hot water, mix with fresh milk, and apply to the face. Gently massage for 20 minutes, then rinse with warm water for smooth and fair skin.
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