Fresh Milk

Among all beverages, milk is the number one drink, a priority drink that you can’t miss if you intend to improve your child’s height. In addition, milk contains many essential nutrients for the body, especially for the bone and joint system. When mothers often give their children milk, it will help supplement calcium for bone development and make them stronger.
Orange Juice
Oranges are a common fruit in Vietnam, rich in vitamins and minerals that are good for the bones and height such as: Carotene, vitamin C, calcium, potassium, magnesium, fiber, phosphorus, iron… Drinking orange juice daily supports good digestion, enhances physical strength, prevents colds, reduces the risk of cardiovascular disease, and takes care of sleep.
The high content of minerals in orange juice also promotes good bone growth, optimal physical development, helps children reach their full potential. Therefore, if you are looking for a drink that helps your child grow taller quickly, do not overlook orange juice.
The best time to drink orange juice is in the morning. Avoid drinking orange juice in the evening before bedtime because the vitamin C in orange juice can make it difficult for you to sleep, affecting the quality of sleep.
Watermelon Juice

Watermelon juice is not only tasty but also brings many great benefits for health and physical growth.
Nutritional value in watermelon is extremely rich: Protein, iron, calcium, vitamin B2, vitamin B3, vitamin A, phosphorus, fiber… Especially, watermelon is known as the “king of vitamin C” among fruits, with even more vitamin C than oranges. With this nutrient content, watermelon juice will definitely support your child’s height development.
In addition, watermelon juice also offers many benefits: Enhancing immune system, stabilizing blood pressure, reducing the risk of anemia, preventing many digestive diseases, beautifying the skin, preventing obesity…
Supplementing with a glass of watermelon juice daily if you are in the process of improving your height!
Filtered Water

Surprising, isn’t it? Filtered water is an important factor in helping the body eliminate toxins, reduce stress, have a healthy body, and good sleep. Therefore, growth hormones also work well and help children increase their height.
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines

When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Uncovering the Benefits of Eye Massage: 3 Unexpected Effects
Do you want to know how to protect your eyes and eyesight with simple massage techniques? Recent research has revealed that daily eye massage can provide a number of unexpected benefits to those looking to maintain healthy eyes and vision. Keep reading to find out more about the effects of eye massage and some simple exercises!