5 Effective Ways Kpop Idols Choose to Get Strong and Toned Abs

Some famous celebrities have their own unique ways to maintain a desirable figure that everyone admires.

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Having a beautiful figure is something that Korean celebrities always pay attention to. In addition to exercising regularly, female idols also need to have a healthy and balanced diet to maintain a toned and firm body without any excess fat. Some famous stars have their own ways to maintain their enviable figure.

1. Kazuha (LE SSERAFIM)

Kazuha has a strong and healthy physique. During a livestream with fans, she revealed that her favorite food for staying in shape is Greek yogurt combined with dried mango. Mixing it with dried fruits makes it more delicious.

2. Solar (MAMAMOO)

Solar has a beautiful 6-pack abs. The idol usually drinks a curly kale smoothie for breakfast to maintain her weight at a healthy level and provide enough vitamins for bright and smooth skin.

3. Suzy

The famous beauty once gained weight beyond the normal limit, so her weight loss method always receives attention from her fans. “Nation’s first love” once revealed her diet plan, including a sweet potato, chicken breast and low-fat milk for breakfast, brown rice salad for lunch, and two sweet potatoes for dinner.

Suzy emphasized that she doesn’t starve herself to lose weight, but she follows a healthy eating regimen and controls calorie intake to maintain her figure. Her diet includes chicken breast, sweet potatoes, and low-fat milk for breakfast; lunch with brown rice and salad, and dinner with two sweet potatoes.

This diet is considered quite limited for a normal person’s activity needs. You should consult a doctor for more advice before applying it.

Suzy also exercises regularly to lose weight and maintain her figure. Her favorite exercise is using the stair climber. Before every photoshoot or filming, she uses the machine for about 30 minutes at a speed equivalent to climbing around 100 floors.

4. JooE (MOMOLAND)

JooE used to be criticized for not meeting beauty and body standards. However, she later underwent a complete transformation, surprising many people with her stunning looks and figure. To lose weight, the MOMOLAND member revealed that she used foods such as cucumbers, chicken breast, beef, or apples in her diet.

5. Somi

The famous beauty with impressive looks and figure. To maintain her enviable figure, she follows a trainer’s diet plan, which includes blueberry yogurt for breakfast, salmon sandwich for lunch, and spring rolls for dinner.

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Frequently asked questions

K-pop idols are known for their rigorous training and dedication to fitness, which includes a focus on core strength and toning their abs. They incorporate various exercises and healthy dietary habits into their routines to achieve and maintain strong, defined abs.

Planks, Russian twists, crunches, leg raises, and Pilates are all effective exercises for toning the abdominal muscles. It’s important to combine these targeted exercises with a balanced diet and regular cardio workouts for the best results.

While there isn’t a one-size-fits-all diet, K-pop idols generally focus on eating healthy, balanced meals with a focus on protein-rich foods like chicken, fish, and eggs. They also emphasize the importance of hydration and often incorporate foods with high water content, such as cucumbers and watermelons.

The training schedules of K-pop idols vary, but they typically incorporate ab exercises into their regular workout routines several times a week. It’s not necessary to work out every day, as proper rest and recovery are crucial for muscle growth and overall health.

In addition to their dedicated workout and diet routines, K-pop idols often utilize techniques such as posture correction, stress management, and adequate sleep to enhance their overall physique, including their abs. Maintaining good posture, managing stress levels, and getting sufficient sleep can help support their fitness goals.

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