Fan Bingbing and Zhao Luosi, two renowned names in the Chinese entertainment industry, have always captivated audiences with their flawless and radiant beauty. Their secret to achieving this enviable look lies not only in their meticulous skincare routines but also in their fondness for a particular beverage – passion fruit juice.
1 Fan Bingbing and Zhao Luosi’s Passion for Passion Fruit Juice
These two beauties are enamored with the refreshingly tangy taste of this exotic drink. Passion fruit juice is not just a delightful treat; it offers a plethora of health benefits. It is an excellent detoxifier, a rich source of vitamin C, and a boon for achieving glowing skin. This is the secret behind Fan Bingbing and Zhao Luosi’s youthful and vibrant complexions.
Fan Bingbing starts her day with a glass of freshly squeezed passion fruit juice, believing it to be a cornucopia of vitamin C, essential for skin whitening and effective body cleansing.
Fan Bingbing begins her day with a glass of homemade passion fruit juice
Zhao Luosi, on the other hand, opts for 500ml of diluted passion fruit juice daily. This habit has bestowed upon her radiant and vibrant skin.
Zhao Luosi’s choice: 500ml of diluted passion fruit juice daily
2 The Skin Benefits of Passion Fruit Juice
Passion fruit is not just a delicious and refreshing drink; it boasts an array of health benefits, especially for skin and figure.
Safeguarding Your Skin from the Sun
- Passion fruit is rich in antioxidants, which combat free radicals induced by sun exposure, thereby protecting the skin from aging, pigmentation, and skin cancer.
- The seeds of passion fruit contain beneficial phenolic compounds that enhance protection against UVB rays.
- These seeds also harbor potent antioxidant activity against UV rays thanks to their unique chemical composition.
- Quercetin and rosmarinic acid, present in passion fruit, bolster the sun protection factor.
- Lycopene, a powerhouse antioxidant in passion fruit, outperforms beta-carotene, neutralizing free radicals and shielding against environmental stressors.
Passion fruit juice safeguards your skin from sun damage
Weight Loss Companion
- Passion fruit is low in sugar and calories, inducing a feeling of fullness and curbing cravings, which aids in weight loss.
- With its low glycemic index, passion fruit juice doesn’t cause sudden spikes in blood sugar levels, making it suitable for diabetics.
Passion fruit juice aids in weight loss
Additionally, passion fruit bestows other health benefits, including:
- Boosting the immune system
- Improving digestion
- Reducing stress
- Promoting heart health
- Enhancing sleep quality
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3 Who Should Refrain from Drinking Passion Fruit Juice?
According to PGS.TS Nguyen Thi Lam (Former Vice Director of the National Institute of Nutrition), drinking passion fruit juice on an empty stomach is not advisable. The high acidity of passion fruit can adversely affect gastric health.
Moreover, individuals with stomach ailments should exercise caution when consuming passion fruit juice as it may exacerbate symptoms such as gastroesophageal reflux and acid reflux.
Those with allergic tendencies should also approach passion fruit with caution. This fruit contains compounds that can trigger allergic reactions like hives, breathing difficulties, and angioedema, which, if left untreated, could be life-threatening.
Who should refrain from drinking passion fruit juice?
Passion fruit is undeniably nutritious and offers a plethora of health and beauty benefits. However, moderation is key. It is best not to exceed two glasses of passion fruit juice daily.