Thigh massage after bathing
At this time, the whole body is in a relaxed and comfortable state, blood circulation is good, helping to reduce excess fat accumulated in the legs. You can use your hands or a massage tool to gently move from the ankle to the inner thigh, paying attention to both movement and gentle pressure to stimulate the acupoints on the feet for slimmer legs.
In addition, the method of massaging the feet with a mixture of ginger and salt every day is also worth a try.
Exfoliate and moisturize the feet
If the feet are not well taken care of, over time they will become rough, rough, and dull due to the accumulation of dead skin that cannot be easily washed away with shower gel alone. Start taking care of your feet by exfoliating daily with salt or sand bath products, using a brush and gentle scrubbing stones to massage the entire feet.
Use a moisturizing cream for your feet regularly every night to provide moisture for your feet. You can still use a full body moisturizer for your feet, but if you invest a little, choose a specialized foot moisturizer to use.
Elevate your feet with a pillow while sleeping
Using a footrest pillow helps improve blood circulation and reduce swelling, eliminate accumulated edema in the feet after a long day. You can use a pillow to elevate your feet while sleeping, and after 1 – 2 months, you will not be disappointed with the results.
Stretching exercises
You fold one leg 90 degrees and bring it forward. Then, fold the other leg and stack both legs on each other so that both knees touch each other and both pelvic bones touch the floor. It will be more effective if you bend your upper body forward.
Next, step up with half of your foot (forward) on the edge of the stairs and press your heel straight down to the floor. Keep your calf muscles tense when walking or standing.
If you stretch your muscles right after waking up, your tired body will feel refreshed after a simple stretching exercise.
Avoid crossing your legs or resting them on chairs
The action of crossing your legs is not good, and even resting your legs on chairs should be avoided. This is the secret that most top celebrities in the world apply to keep their legs straight and slim.
The Most Beautiful Witch in The Legend of Liêu trai chí dị: A 50-Year-Old Woman Stays Youthful Like 30 with Thigh Massage
At 47 years old, the stunning Tăng Lê still outshines many young girls with her timeless beauty.
