Boost Vitamin C
Vitamin C acts as a powerful antioxidant and directly contributes to the synthesis of hyaluronic acid and collagen production. Collagen helps form the structure of the skin while hyaluronic acid has the ability to retain water, keeping the skin hydrated and elastic. Supplementing with vitamin C stimulates collagen production, helping maintain firm and smooth skin.
In addition, supplementing with vitamin C also supports the health of blood vessels, bones, and connective tissues. You can supplement vitamin C by consuming foods such as broccoli, strawberries, kiwis, mangoes, lemons, and oranges. Regular consumption of these foods will help improve the elasticity and radiant appearance of the skin.
Supplement Essential Amino Acids
Proline and threonine are two essential amino acids that function in collagen formation. Without these amino acids, the body cannot produce collagen. You can supplement threonine from foods such as chicken, beef, pork, asparagus, eggs, and milk, and supplement proline from cabbage, cheese, and soybeans.
Apply Daily Sunscreen
The impact of UV rays on the skin cannot be underestimated. They have the ability to deeply damage the structure of the skin from within. This is also the main cause of premature aging as UV rays deplete collagen and elastin, two important proteins that maintain skin elasticity and firmness. This leads to the appearance of wrinkles, loss of firmness, and potential sagging of the skin.
To protect your skin from UV rays, it is important to apply sunscreen daily. It is not only necessary on sunny days, but also when the weather is cool or when you are indoors as UV rays can penetrate windows and clouds.
Using sunscreen helps minimize the risk of UV-induced damage, keeping the skin free from premature aging and maintaining a radiant, healthy appearance.
Exfoliate Properly
This helps remove dead cells on the surface of the skin, allowing better absorption of nutrients and effective collagen synthesis. You can use exfoliators containing AHA or BHA, gently massaging to remove dead cells, dirt, and excess oil while promoting more efficient new cell regeneration.
However, avoid using rough, abrasive, or strong exfoliators as they can cause abrasion, erosion, weakness, and premature aging of the skin.
Develop Healthy Lifestyle Habits
Regular stress, smoking, poor nutrition, or lack of sleep are factors that contribute to collagen depletion. If you want to keep your skin youthful, limit the consumption of processed foods, sugary foods and drinks, avoid smoking and alcohol, maintain regular exercise habits, and keep a cheerful and optimistic mindset.
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