Eat plenty of blueberries
There is a fruit related to supporting collagen synthesis and containing powerful antioxidants called blueberries. Blueberries are rich in antioxidants, helping to protect the skin from daily environmental and internal damage, helping to counteract collagen degradation.
Blueberries are also known for their anti-inflammatory properties. Inflammation is a common denominator for many skin conditions. It is also the most powerful superfood, with many flavonoids that actively combat skin aging by neutralizing free radicals. Free radicals are the cause of quick skin aging by depleting the skin’s elasticity, thereby forming lines and eventually wrinkles.
This fruit also contains a lot of vitamins, including vitamins A, C, and E, all known for their wrinkle-fighting effects by strengthening the skin’s immunity and increasing collagen production.
Consume lots of pomegranates
Just one pomegranate will provide you with about 28mg of vitamin C, nearly 50% of your daily recommended amount.
Adding more vitamin C to your diet through pomegranates can be effective in preventing the appearance of wrinkles.
Include plenty of avocados
These fruits are very rich in vitamin E, which helps counteract free radicals and strengthen collagen. Vitamin E found in avocados helps brighten dark skin and also helps counteract dullness.
Avocado oil can keep the skin moisturized all day if applied in the morning. The ingredient further noted that whether you eat more avocados or use oil made from them, doing so will only make your skin healthier while potentially combating inflammation and irritation.
Take L-lysine
L-Lysine is an amino acid that is the main component of collagen. Collagen molecules, in their intact form, are very large molecules that the body cannot effectively break down and utilize, as specific nutrient assimilation would be much more effective, such as l-lysine, enabling your body to naturally produce collagen.
Supplement with Vitamin C
Vitamin C is responsible for many reactions in the body, especially the production of collagen and the protein that constitutes 80% of our connective tissue.
Vitamin C is also a powerful antioxidant that can help counteract free radicals and reduce inflammation in the body.
Consuming collagen can increase the elasticity of the skin and may assist in the body’s skin repair process, thus encouraging your body to form new collagen.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Uncovering the Benefits of Eye Massage: 3 Unexpected Effects
Do you want to know how to protect your eyes and eyesight with simple massage techniques? Recent research has revealed that daily eye massage can provide a number of unexpected benefits to those looking to maintain healthy eyes and vision. Keep reading to find out more about the effects of eye massage and some simple exercises!
