Beauty

6 Powerful Ways to Beat the Stink During Scorching Hot Days

For sweltering summer days, body odor can be a terrifying "nightmare".

20 August, 2024

## How to Get Rid of Body Odor

Change Your Diet

Strong-smelling spices like garlic, chili, and onion can contribute to body odor. These foods cause the body to produce more sweat and body odor. Adjusting your diet is an effective way to combat body odor.

Bathe Regularly and Dry Off Thoroughly

Pay attention to areas that tend to sweat more, such as the armpits, feet, and scalp when bathing. Sweat itself is odorless, but the bacteria in these areas can cause body odor. After bathing, be sure to dry off thoroughly, especially in areas prone to sweating.

Reduce Stress

When you’re stressed from work or life, your body releases a different type of sweat, usually in the groin and armpit areas. This liquid is a combination of water and fat, providing an ideal environment for bacteria to thrive and cause body odor.

Hair Removal

The underarm area is warm and moist, and the presence of hair creates an ideal environment for bacterial growth. Hair removal and skin cleansing can help eliminate bacteria and remove dirt.

Hair Removal with Betel Leaves

This is an effective natural method using easily accessible ingredients. Betel leaves are commonly used in daily life due to their various beneficial properties. One such property is their ability to disinfect and kill bacteria, and their high oil content helps soften and remove hair effectively.

To use this method, take about 100g of betel leaves, wash them, and boil them in a suitable amount of water. Cook the leaves until they are soft, then turn off the heat. Use a spoon or strainer to mash the leaves and extract the juice. Store the betel leaf juice in a jar for future use.

Clean the area you want to hair removal with warm water to open up the pores. Then, use a cotton ball to apply the betel leaf juice to the area and leave it on for about 10 minutes. Repeat this process for a second layer. This method will help gradually remove the hair. It is recommended to do this 3 times a week.

Hair Removal with Honey

Honey contains antioxidants, emollients, and antibacterial properties that help soften hair follicles and effectively remove hair.

Mix pure honey with sugar and lemon juice in appropriate proportions until you get a thick paste. Clean and dry the area you want to hair removal. Apply the honey mixture to the area and let it sit for 15-30 minutes, then wipe it off with a damp cloth. Repeat this process 2-3 times a week for complete hair removal.

Use Baking Soda

Mix baking soda with lemon juice and apply it to the underarm area or other sweat-prone areas. Leave it on for a few minutes, then rinse with clean water. Baking soda absorbs sweat and helps eliminate body odor. It also kills bacteria and cleanses the skin.

Apple Cider Vinegar

Apple cider vinegar is highly effective in eliminating bacteria. Simply soak a cotton pad in apple cider vinegar and gently rub it on the area you want to deodorize. Leave it on for a few minutes, then rinse with clean water.

Frequently asked questions

There are several ways to combat body odor during hot weather. Maintaining good personal hygiene is key, including showering daily and using deodorant or antiperspirant. Wearing breathable, loose-fitting clothing made from natural fabrics like cotton can also help keep you cool and reduce sweating. Additionally, staying hydrated, limiting spicy foods, and avoiding excessive alcohol consumption can help reduce body odor.

Natural remedies for body odor include using natural deodorants with baking soda or cornstarch, which help absorb moisture and neutralize odors. Applying apple cider vinegar or rubbing alcohol to the underarms can also help inhibit the growth of odor-causing bacteria. Drinking herbal teas with antibacterial properties, such as green tea or rosemary tea, may also help combat body odor from the inside out.

Diet can significantly influence body odor. Certain foods and drinks can affect the way your body smells, as they are broken down and released through your pores. Spicy foods, for example, can make you sweat more and affect the odor of your sweat. Eating a balanced diet with plenty of fruits and vegetables can help maintain a neutral body odor, while reducing intake of odor-causing foods like garlic and onions can help minimize strong scents.

Yes, stress and lifestyle factors can definitely contribute to body odor. Chronic stress can lead to excessive sweating, and emotional stress can also change the composition of your sweat, making it more attractive to odor-causing bacteria. Maintaining a healthy lifestyle with proper stress management techniques, regular exercise, and a balanced diet can help keep body odor at bay.

Washing your clothes regularly is crucial to preventing body odor. It’s recommended to wash clothing after each wear during hot weather, as sweat and bacteria can accumulate quickly. Using a mild detergent and avoiding fabric softener can also help prevent irritation and allow your antiperspirant or deodorant to work more effectively.

In some cases, persistent body odor can be a sign of an underlying medical condition. Conditions such as trimethylaminuria (TMAU), hyperhidrosis (excessive sweating), or certain infections can cause unusual or persistent body odors. If you have concerns about your body odor, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.