Signs of aging are most evident on our skin. We need to take good care of our skin and supplement it with essential nutrients. There are inexpensive drinks that are “miracles” for anti-aging, helping you save a lot of money on cosmetics.
Filtered water
We are often advised to drink enough 1.5 – 2 liters of filtered water per day. Water helps detoxify and prevent skin problems such as acne, enlarged pores, tired and dull skin. Providing enough water, the skin will be plump, smooth, and reduce many signs of aging.
Green tea
Green tea has many benefits for human health and is also a popular beauty ingredient. Green tea contains EGCG compound – one of the powerful antioxidants. EGCG in green tea helps prevent free radicals in the body, slowing down the aging process of the body.
Lemonade
Lemonade contains a lot of vitamin C, helps anti-aging, prevents melasma, and supports fading dark pigmentation, freckles. Adding lemonade to your daily diet, vitamin C in lemons will support collagen production, strengthen the skin’s structure, increase elasticity, and make the skin smoother and firmer.
Tomato juice
Benefits: Tomato is a natural beauty product with high levels of vitamins and nutrients. Tomato also contains antioxidants that effectively prevent skin aging. When using tomatoes for skin care, you will have rosy, vibrant skin. Tomato is a useful and inexpensive beauty ingredient, so many women choose tomatoes as a drink for skin beauty and anti-aging.
Papaya juice
Papaya is a delicious and nutritious fruit thanks to its high content of beta-carotene, vitamin A, C, E, which have excellent antioxidant properties. Papaya juice has the ability to reduce inflammation and effectively prevent acne, making the skin become white, smooth, and acne-free.
Carrot juice
Carrots contain lots of fiber, beta-carotene, vitamins, and minerals that promote a healthy body, prevent diseases, and reduce acne. Carrots also enhance the immune system, protect the skin from harmful effects of ultraviolet rays.
Corn silk tea
If you regularly boil corn silk and drink it, you will have a “miracle” to fight against aging. Specifically, corn silk contains many types of vitamins such as vitamin A, vitamin B1, B2, B6, vitamin K, vitamin C… and microelements. Thanks to that, corn silk has the effect of protecting the skin, making the skin plump and shiny.
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