Beauty

9 Simple and Effective Weight Loss Principles for French Women – Eat to Your Heart’s Content Without Worrying about Gaining Weight

They do not force themselves into strict diets but rather balance their meals with three portions a day.

19 December, 2023

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Not only a fashion sense that makes the whole world admire, French women have a balanced and neat figure. They don’t force themselves into strict diet regimes but eat appropriate meals. If they have had a meal with too much meat, they will eat more vegetables in the next meal to adjust. This simple tip helps French women maintain a naturally balanced figure.

If you plan to have a satisfying meal in the evening, drink vegetable and fruit juice in the next morning and have salad for lunch. Each meal of the day is carefully calculated to balance each other, so French women can eat to their heart’s content without worrying about getting fat.

Tips on weight loss diet and maintaining figure of French women

1. Chew slowly and thoroughly when eating

French women have a habit of doing things gently, leisurely enjoying every moment, and eating is also slow and deliberate.

Chewing thoroughly will make you feel full for a longer time, and you can control the amount of food entering your body. The digestive system also works smoother when you chew well.

2. Eat a lot of vegetables in every meal

Eating a lot of vegetables helps supplement fiber for the body, helping you digest food faster and limit excess fat accumulation around the waist. Besides, fiber also helps “rejuvenate” the skin, making your skin firmer.

3. Eat less red meat

French women eat a lot of white meat from seafood such as shrimp, fish, poultry… White meat contains less energy and rich in easily absorbed protein, containing unsaturated fats, which will effectively support weight loss.

4. Try to avoid eating white sugar

Eating too much sugar has never been good for the figure as well as the skin of women.

5. Eat seasonal food

Seasonal foods will not need too much preservatives. Especially when they are absorbed into the body, they provide comprehensive and guaranteed nutrition.

6. Eat a variety of colorful vegetables

The color of various vegetables also indicates different nutrient and vitamin content. For example, red carrots and tomatoes are rich in vitamin A; oranges, lemons… are rich in vitamin C, for example.

7. Pay attention to the diversity of colors of the food

The more diverse colors prove that you have supplemented with full vitamins and nutrients from those types of vegetables, tubers, and fruits. This method is both weight loss and skin beauty improvement, pushing back signs of aging.

8. Don’t drink water while eating

French women only drink water or soup before a meal and limit drinking water during meals. It is a process of promoting the digestion process and making the amount of sugar in the blood increase when eating and drinking at the same time.

If you drink homemade juice, you will choose more nutrients. The freshness of the fruits will also be guaranteed. You can also control the natural sugar content of fruits. It is best not to use fruits that are too sour, and it is better to limit consuming excessive sugar.

9. Don’t fast to lose weight

Food contains fat and sufficient protein, nutrients, protein helps to increase muscles, support burning excess fat, so French women will never fast, they only adjust to balance their diet between meals during the day.