Is washing your face with salt water beneficial?
Washing your face with salt water is a popular and cost-effective beauty method that is trusted by many people. Sea salt contains 21 minerals such as zinc, calcium, sodium, vitamin A, vitamin C, and vitamin E, which can nourish the skin. These minerals, particularly vitamin A, vitamin E, and sodium, have the ability to restore and regenerate the skin quickly.
However, it is important to use salt water in a suitable way, depending on different skin types, to achieve the most practical effect. Using salt water excessively can irritate the skin, especially for those with thin and sensitive skin. According to research, washing the face with diluted salt water/iodine or physiological saline has the same effect. However, doctors recommend using physiological saline, which is available at drugstores, for better results.
Physiological salt water ensures the provision of beneficial minerals such as zinc, calcium, and iodine in accordance with allowed standards and maintains hygiene, thus avoiding skin damage.
2 Effects of salt water on facial skin
Washing your face with salt water has several benefits. It does not harm or irritate the skin and can effectively treat acne, reduce oiliness, and fade dark spots.
Firstly, salt water has high antiseptic properties, allowing it to kill acne-causing bacteria on the skin. It also moisturizes the skin, reduces irritation, and blocks the activity of oil glands that cause acne.
Additionally, salt water gently removes darkened skin cells, stimulates the production of new skin cells, and improves the skin’s texture, resulting in brighter skin.
Salt water also helps balance moisture in the skin and prevents excessive oil production, helping to prevent acne. It serves as a natural exfoliator, unclogs pores, and keeps the skin clean and dry.
3 Proper instructions for washing your face with salt water without drying the skin
Follow these steps to wash your face with salt water and take care of your facial skin:
- Step 1: Wash your face with cool water.
- Step 2: Use a soft cotton towel to dry your face.
- Step 3: Apply physiological saline to a cotton ball, then gently and evenly rub it on your face, paying attention to areas with acne.
- Step 4: Repeat the above action with another clean cotton pad.
- Step 5: Rinse with cool water again.
Note:
- Diluted salt water or physiological saline can dry the skin, so it is advisable to use salt water to wash your face only twice a day.
- If you experience dry and flaky skin after using salt water, you can use a moisturizer to keep your skin hydrated.
- Before and after squeezing acne, it is recommended to wash the area with diluted salt water to disinfect and prevent further acne formation.
