Start your day with Vitamin C and sunscreen
In the morning, the skin has completed its resting phase, the skin’s absorption in the morning is less than at night, and blood flow to the skin slows down. Start with a gentle cleanser, pH-balanced, designed for your skin type. Then use a vitamin C serum and apply a moisturizer and sunscreen before applying makeup or going outside.
Vitamin C helps prepare your skin for all the pollution and environmental irritants we encounter throughout the day. Next, apply an effective moisturizer to lock in the antioxidant serum and strengthen the skin’s barrier, providing protection and hydration. The sunscreen provides broad-spectrum UVA/UVB protection.
Prepare for sleep with Hyaluronic Acid serum & moisturizer
Using hyaluronic acid with a moisturizer before bed can provide the necessary hydration for your skin. Hyaluronic acid serum helps attract moisture, plumping up our skin and protecting the skin’s barrier function.
Use a product after cleansing and before moisturizer, hyaluronic acid serum, to complement all your skincare products.
Cleanse with a gentle pH-balanced cleanser, then add hyaluronic acid and finish with a night moisturizer.
Hyaluronic acid is a natural substance that helps keep our skin plump and youthful, and the serum you choose should be formulated with both high and low molecular weight.
Supplement with Collagen
Consuming collagen peptides can increase the elasticity of the skin and may support the skin repair process. You should supplement collagen daily with a recommended dose of 6000 mg, up to 6 tablets per day.
With collagen powder, drink at least 7-8 glasses of water a day as drinking water increases blood flow to the skin and body.
Exercise regularly
Exercise is a beneficial habit if you turn it into a daily habit. Exercise helps increase blood flow, which nourishes the skin cells.
Studies have shown that when you exercise, your skin looks younger. Exercise stimulates substances called myokines, specifically IL-15, which increases the thickness of deeper layers of the skin and reduces the thickness of outer layers of the skin.
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