Lee Da Hae was born in 1984 and is known as one of the most beautiful plastic surgery beauties in Korea. She started her career as a model before transitioning into acting. Lee Da Hae’s name is associated with the dramas “My Girl,” “Green Rose,” “East of Eden,” “Miss Ripley,” “IRIS 2,” and “Hotel King,” among others.
In addition to her beauty, she also has an enviable figure. The beauty shared that she has maintained a weight of 49kg for many years. Whenever her weight exceeds this threshold, she goes on a diet of corn and sweet potatoes.
Eat more for breakfast and skip dinner
She shared that she easily gains weight, so she pays great attention to her diet. She usually eats more for breakfast, eats a moderate amount for lunch, and skips dinner. This eating regimen is a kind of intermittent fasting.
Intermittent fasting helps increase the level of norepinephrine, a hormone that enhances metabolism, accelerates the calorie-burning process, and reduces the level of insulin, a hormone related to blood sugar levels, resulting in faster fat burning.
Diet with corn and sweet potatoes
When her weight exceeds 50kg, the actress only eats corn and sweet potatoes. Corn and sweet potatoes provide low-calorie content but are rich in fiber and vitamins, which help keep you feeling full, reduce appetite, and effectively support weight loss.
Stair climbing
Lee Da Hae recently shared on the social network “Xiaohongshu” a program from South Korea and its interesting weight loss experiment. According to the program, a group of real-life characters were invited to test the effectiveness of the “stair climbing” weight loss method. After three weeks, the most noticeable weight loss was from someone who went from 68kg to 47kg, a total loss of 21kg.
Stair climbing helps strengthen the heart, improve lung function, which you may already know. However, the fat-burning and weight loss results may be beyond your imagination!
Playing golf
To maintain her physique and figure, the 39-year-old beauty regularly goes to the gym. Recently, she has been playing golf. Golf is a sport that requires full-body movement, effectively burning calories, and helping the player relieve stress and relax mentally.
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