Sleep directly affects our health. Dr. Neil Paulvin is a regenerative medicine and longevity doctor in the United States. He advises that lack of sleep is a mistake that makes you age faster. Our aging process has external factors and internal factors. Internal aging is due to genetic factors and cannot be changed. External factors are related to lifestyle such as alcohol, diet, drugs, exercise, and stress management…
Sleep increases aging
Sleep is the best time for the body to heal. Sleeping 7 to 8 hours every night improves cellular and tissue health, cognitive function, immune function, energy levels, and metabolism. If sleep is affected, these functions will decline, leading to weakened immunity and illness.
– Wrinkles and premature aging due to lack of sleep: Skin is made up of several proteins, including collagen and elastin. But if there is a lack of sleep, the quality of collagen and elastin production decreases, causing wrinkles, sagging, and dull skin. Lack of sleep makes your brain tired and prone to wrinkles. Poor sleep causes poor circulation, resulting in less blood flow to the skin, making it gray, bloodless, and dull.
In addition, lack of sleep particularly affects cognition, the brain, and weakens the immune system. All of these factors contribute to the development of diseases and can also cause acne.
Find ways to sleep well
To achieve good sleep, you need to:
– Have a consistent sleep schedule to maintain a normal circadian rhythm. Avoid irregular sleep patterns, as sleeping at different times each day will take longer to fall asleep.
– Get exposure to light shortly after waking up: This helps establish the body’s biological clock by signaling that it’s daytime and makes it easier for you to fall asleep at night.
– Limit coffee and alcohol: Avoid consuming beverages with caffeine like coffee within 8 hours before bedtime and avoid alcohol 3 hours before bedtime.
– Limit phone usage before bed: The blue light from electronic devices is a major sleep disruptor. Therefore, keep your phone away from the bed and limit its use before bedtime.
– Establish a relaxing routine before bed: Develop habits such as reading or taking a warm bath to signal to your body that it’s time to rest, making it easier for you to fall asleep.
– Maintain a good sleep environment: No noise, dim lighting, a comfortable temperature, clean sheets and pillows, and a well-fitted mattress and breathable sleepwear.
Create a Relaxing ASMR Experience with Layered Sounds
Are you familiar with ASMR? It’s no surprise, as there are myriad ASMR audio options available today – from mukbang, to tapping, to slime. But now, let’s explore a new level of ASMR with an audio-visual experience – an ASMR video with audio overlay.
Exploring Creative Alternatives to Makeup for Enhancing Natural Beauty
No need to splurge on expensive makeup tools or pricey cosmetics – beautiful eyes can be achieved without any makeup at all!
How to Make Sure You Buy the Perfect Mattress for Optimal Sleep and Health
Want to know the essentials of selecting a quality mattress that will give you a peaceful night’s sleep and boost your health? Look no further! This article provides all the key advice for finding a mattress that suits your specific needs and ensures you get a well-deserved rest. Get the important information you need to make the perfect mattress choice right here.
Be Informed of the Daily Signs of Aging
Are you curious about how your lifestyle habits may be affecting how quickly you age? Today, let’s take a look at what consequences that unhealthy habits and lack of attention to your daily routine could have on the aging process.
Tips for Keeping in Shape During the EURO Tournament
As the start of the highly anticipated EURO tournament draws near, football fans are ready to enjoy the thrill of watching their favorite teams compete. But while the excitement of watching great matches on TV is boundless, it is imperative to remember to prioritize health and safety during this period. Therefore, keeping a few simple points in mind can help make the celebrations all the more enjoyable.
