Katie Holmes, 44, often appears in public with a slim and fit figure, and she is ready to wear sexy outfits to show off her slim waist. There have been times when Katie Holmes wore just a bra and jeans on the street, attracting attention for her youthful appearance.
But the beauty is not obsessed with dieting. She chooses to eat a diverse diet to nourish her body. When dining out with friends, she also enjoys indulging in the fun. When friends organize snacks, she is also ready to participate enthusiastically.
The beauty maintains a cheerful attitude and enjoys life. And the next day, she can “make up” by eating healthy foods.
Usually, Katie Holmes will have a smoothie for breakfast and eat a lot of green vegetables, fruits, salads, and various kinds of fish. She doesn’t eat a lot of starch because she usually feels sleepy after eating starch.
Katie Holmes is a food lover and loves cooking, so she does not choose strict dieting to enjoy the joy of life. Therefore, she stays in shape by exercising. She shares, “I exercise 4 times a week. Variety is the key, otherwise, I will feel bored”. She alternates between cycling, boxing, yoga, and sometimes dancing.
Katie Holmes divorced Tom Cruise in 2012 and has a daughter. After divorcing, the beauty has had several relationships but has not remarried.
Do you think Katie Holmes’ weight loss and body shape maintenance routine is suitable for you? If you are a food lover and find dieting too difficult, try out the beauty’s secret. However, when it comes to exercise, you need to keep in mind: Regular and consistent exercise is recommended, avoid skipping days. You can perform any sport or activity that you love, it doesn’t necessarily have to be in a gym. However, for more challenging sports, it is advisable to consult a trainer to avoid accidents during the process.
