Training helps to improve immunity, reduce overweight and obesity, and help you achieve a fit and flexible body. Exercise is also an effective way to combat aging. However, the characteristic of sweating during workouts can affect the skin if not properly cared for. So if you don’t know how to take care of your skin while exercising, it can lead to weight loss but harm your skin. Remember these:
Before exercising
Remove makeup: If you don’t wear makeup, you can simply wash your face with water. If you wear makeup, you should remove it before high-intensity workouts. Prepare a clean skin before exercising to prevent skin problems. Use a gentle cleanser to remove dirt, oil, and makeup from the skin. Cleaning prevents the skin from getting clogged during exercise, which makes the pores appear larger. Not cleaning before exercising, especially when you have heavy makeup, will be very harmful to the skin.
Apply sunscreen: If you exercise outdoors, always remember to apply broad-spectrum sunscreen with at least SPF 50 to protect your skin from harmful UV rays.
Moisturize: For those with dry or sensitive skin, pay attention to applying lightweight moisturizer before exercising. This will help keep the skin hydrated and prevent it from becoming too dry during workouts.
After exercising
When the body sweats a lot after exercising, it is important to cleanse the skin to prevent itchiness and clogged pores. However, you should let the body cool down and use a towel to wipe off sweat before bathing.
Cleanse the face: After exercising, wash your face to remove sweat, dirt, and bacteria that can accumulate on the skin and cause problems like clogged pores and acne. You should also take a shower to clean your whole body. But remember to limit water falling from the high showerhead onto your face as it can damage the skin’s protective barrier. After cleansing the skin, you should use a toner to balance the facial skin.
Change clothes immediately after exercising: After exercising, the clothes you are wearing will transfer sweat and dirt to your body, causing clogged pores. Therefore, after exercising, you should dry off sweat and change into clean clothes immediately to prevent bacteria from clogging the pores on your body, avoiding acne outbreaks.
Exfoliate: You should also maintain the habit of exfoliating your skin 1-2 times per week to remove dead skin cells and keep your pores clear.
Moisturize and hydrate: After bathing and balancing the skin, you can use moisturizer to keep your skin hydrated. However, if you’re giving your skin a break, it’s best not to add moisturizer anymore. Rest your skin without moisturizing once a week. After exercising, you should also drink water to replenish the lost water during the workout.
Sweating can have negative effects on your skin if you don’t take proper care. It can lead to clogged pores, making them appear larger, and cause skin problems like acne.
Remove makeup: Wash your face with water if you don’t wear makeup. If you do, use a gentle cleanser to remove dirt, oil, and makeup, especially before high-intensity workouts. This prevents skin problems and keeps pores clear.
Apply sunscreen: If your workout is outdoors, always use a broad-spectrum sunscreen with SPF 50 or higher to protect against UV rays.
Moisturize: For dry or sensitive skin, apply a lightweight moisturizer before exercising to maintain hydration and prevent excessive dryness during your workout.
Let your body cool down: Before bathing, use a towel to wipe off excess sweat and let your body temperature return to normal.
Cleanse your face and body: Wash your face to remove sweat, dirt, and bacteria, which can cause clogged pores and acne. Take a shower to clean your entire body, but avoid letting water from a high showerhead fall directly onto your face, as it can damage the skin’s protective barrier.
Change into clean clothes: Your sweaty clothes can transfer dirt and bacteria to your body, so change into clean, dry clothes immediately after exercising to prevent acne outbreaks.
Exfoliate: Exfoliate your skin 1-2 times per week to remove dead skin cells and keep your pores clear.
Moisturize and hydrate: After bathing and toning your skin, apply moisturizer to maintain hydration. However, if you’re giving your skin a break from products, skip the moisturizer. It’s recommended to rest your skin without moisturizing once a week. Don’t forget to drink water after your workout to replenish lost fluids.
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