There are many young people who have prematurely gray hair, which is a condition of early graying hair due to a lack or decrease of melanin pigment in the hair shaft.
In many cases, gray hair in young people is caused by a zinc (Zn) deficiency. This trace mineral is quickly depleted due to stress, staying up late, monotonous diets with processed foods, or excessive use of iron-containing medications. Stress and tension also create abnormal pressure on the scalp, hindering the supply of necessary nutrients to the hair.
Amazing Tips to Combat Premature Gray Hair
Limit stress
Maintaining a constant state of stress will cause premature graying hair, dryness, and a dull appearance. Therefore, you need to manage your workload well in order to have time to take care of yourself, rest, and relax, without letting stress linger for too long.
Stay hydrated
Providing enough water to your body not only keeps your skin moisturized, but also helps keep your hair hydrated and prevents premature graying.
Get enough sleep
Long-term sleep deprivation can cause various skin and hair problems. Therefore, you should schedule your time and workload to ensure you have quality sleep for 6-8 hours every night.
Supplement with calcium
Calcium is not only important for bones and muscles, but also helps maintain hair pigmentation. Studies have shown that supplying 200mg of calcium per day can reverse premature graying hair in some cases.
Supplement with iron
Iron helps the efficient transport of oxygen in the blood. A lack of iron in the body will accelerate the graying of hair, so you need to pay attention to supplementing this essential mineral.
Consume adequate protein
A well-balanced diet is crucial for maintaining healthy skin, hair, and nails. Supplementing a variety of protein-rich foods such as eggs, soybeans…
Avoid strong shampoos
Some chemicals, such as hydrogen peroxide in shampoos, speed up the graying process. Therefore, you should use shampoos that do not contain strong chemicals; prioritize products with natural ingredients and clear origins.
Natural Ingredients to Restore Hair Color
The following natural methods may be more effective in combating premature gray hair.
– Coconut oil: Every night before bed, massage your hair and scalp with coconut oil. Then shampoo as usual the next morning.
– Cashew nuts: Grind cashew nuts into powder and mix with 1-2 tablespoons of coconut oil, add a few drops of vitamin E if desired, then put it in a container for gradual use. Apply the mixture to the scalp, leave it on for 10 minutes, then shampoo as usual.
– Black tea: Steep 3-5 tea bags in 500ml of boiling water, let it cool, then apply it to wet hair. Tea can also be mixed with conditioner, rinsed through the hair, and left for 1 hour before rinsing clean.
– Sea holly (Eryngium foetidum): Use sea holly, crush or grind it to extract the juice, then stir it evenly with a few tablespoons of coconut oil or sesame oil, and boil it. Let it cool, then massage the scalp with it.
– Sandoricum koetjape fruit (marian plum): Crush the fruit, then boil it with coconut oil. Let it cool, then apply it to the scalp. You can also mix powdered marian plum fruit with coconut oil and apply it directly to the scalp.
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