Staying Hydrated is Key
It’s crucial to stay hydrated during the dry winter months. Our bodies can easily become dehydrated if we don’t drink enough water. When dehydration occurs, the scalp produces more oil to regulate moisture, leading to oily hair soon after washing. Meanwhile, the ends of your hair are at risk of becoming dry and brittle due to a lack of moisture. To combat this, aim to drink at least two liters of water per day and prioritize drinking waters that contain vitamins and minerals, such as fresh fruit juices and herbal teas.
Dehydration prompts the scalp to produce more oil, resulting in oily hair soon after washing.
Nutrition Matters
Providing your hair with the right nutrients through your diet will help strengthen it and reduce oiliness and dryness. Increase your protein intake from sources like pork, chicken, beef, eggs, and cheese. Additionally, don’t forget to include vitamins and minerals from green vegetables and fruits to support the healthy growth of your hair.
Avoid Washing Hair with Hot Water
Using water that is too hot when washing your hair can lead to dry, brittle hair that is prone to split ends. It also reduces the moisture in your scalp, causing it to produce more oil. Instead, opt for warm water, ideally 2-3 degrees Celsius higher than your body temperature, and wash your hair 2-3 times a week.
Use warm water, 2-3°C higher than body temperature, and wash hair 2-3 times weekly.
Resist the Urge to Over-touch and Brush Your Hair
Dry winter weather can make your hair more prone to tangles, but try not to continuously brush or touch your hair. Doing so can stimulate the scalp to produce more oil. It’s best to brush your hair twice a day, in the morning and before bedtime, using a wide-tooth comb.
Minimize Heat Styling
Many women love to curl or blow-dry their hair during the winter. However, heat styling can lead to dry, brittle hair and excess oil production in the scalp. Therefore, it’s best to avoid frequent hairstyle changes. Hair needs about 2-3 months to recover from heat exposure.
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