Nhậm Doanh Doanh played by actor Quan Chi Lam received great praise for her iconic role in “The Smiling, Proud Wanderer”. Through her appearances in the media, the beautiful actress from Hong Kong (China) has mesmerized the audience with her youthful beauty.
Despite being over 60 years old, Quan Chi Lam still maintains a fit body with smooth and wrinkle-free skin. Her secret to staying young lies in simple yet healthy habits that anyone can adopt.
Drink filtered water or eat an apple 15 minutes before a meal
A habit of drinking filtered water or eating an apple before a meal helps Quan Chi Lam control her weight and avoid overeating. Filling up on healthy, low-calorie food and drinks is an effective weight loss strategy.
The choices of filtered water or apples made by Quan Chi Lam are both healthy and safe. Filtered water cleanses the intestines and enhances the metabolic process, benefiting digestion. Apples, on the other hand, are a fruit with great health benefits. They are rich in antioxidants and fiber, which boost fat metabolism. Eating an apple before a meal helps you feel fuller and reduces calorie intake, while promoting fat burning. Therefore, consuming this fruit at the right time has a significant impact on maintaining a slim figure and youthful appearance.
Avoid eating at least 5 hours before bedtime
Another healthy habit that helps Quan Chi Lam stay young is avoiding eating at least 5 hours before bedtime.
This habit prevents burdening the stomach, allowing it to rest peacefully for a good and deep sleep. When women have quality sleep, their health is surely improved, and their skin and figure are rejuvenated.
Minimize consumption of oily and fatty foods
Regularly consuming oily and fatty foods has long been proven to cause various health issues and harm the skin and figure. For those who aspire to stay young, this habit should be avoided, as it can lead to skin problems, acne, and accelerated aging. Moreover, frequent consumption of oily and fatty foods can contribute to weight gain and obesity.
Drink plenty of green tea
In addition to drinking filtered water, Quan Chi Lam has become fond of green tea. This beverage is rich in antioxidants and offers numerous health benefits.
In addition to maintaining a healthy diet, Quan Chi Lam strongly advises women not to skip exercising and engaging in sports.
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