Beauty

The Gen Z Songstress of Vbiz: Her Secret to Shedding 3-5 kg in Just 8 Days.

Introducing the ultimate beverage enthusiast and her quest for the perfect drink. In this insightful video, she unveils her signature concoction, a drink that encapsulates her passion and unique taste. With her meticulous craftsmanship and an eye for detail, she takes us on a journey through the art of mixology, sharing her secrets to creating a beverage that transcends the ordinary. Get ready to be captivated as she reveals the magic behind her favorite drink!

Administrator

22 July, 2024

116

Amee, a Gen Z singer, stands out in the Vietnamese entertainment industry with her sweet image. Recently, she has been using an 8-day express weight loss menu with a simple recipe that can help one lose up to 3-5kg per week. She prepared a video clip to share her favorite drink.

Amee, the Gen Z singer, captivates audiences with her sweet image.

Amee’s weight-loss smoothie recipe for glowing skin:

The ingredients required are as follows:

– Yogurt and fresh milk (low or no sugar)

– Chia seeds, spinach (or lettuce), apple, kiwi

Amee puts all the ingredients into a blender after preparation. She advises blending it as smoothly as possible for a silky texture. After sharing her instructions, Amee adds: “In the morning, it is recommended to eat something filling like boiled sweet potatoes or eggs, and then drink two glasses of this smoothie for lunch and dinner. Amee guarantees that your skin will glow and your body will slim down if you don’t cheat on the diet.”

Amee puts all the prepared ingredients into a blender.

Of course, it might be tiring to only consume this drink. Therefore, it is suggested to follow this method for a week, after which you can eat salads or brown rice to maintain your figure.

Yogurt and fresh milk for weight loss:

The probiotics in yogurt aid in treating obesity, lactose intolerance, digestive issues, acid reflux, irritable bowel syndrome (IBS), and allergies.

Yogurt contains a high amount of beneficial bacteria, Lactobacillus bulgaricus, and Streptococcus thermophilus, which support digestion, boost metabolism, curb appetite, and aid in fat elimination.

Both sweetened and unsweetened yogurt have similar nutritional content, differing only in sugar and fat content. When trying to lose weight, avoid sweetened yogurt as it provides about 105 kcal per 100g, leading to fat accumulation and energy surplus.

On the other hand, unsweetened yogurt is a perfect companion with only 85 kcal and low sugar content in the same quantity. Thus, it effectively promotes weight loss and lowers cholesterol levels.

Chia Seeds:

Chia seeds are rich in fiber and protein, both of which make you feel fuller for longer, leading to reduced calorie intake and effective weight loss.

Spinach juice is an effective and healthy way to lose weight. With its antioxidant properties and nutrient-dense composition, it not only aids in weight loss but also offers numerous health benefits.

Frequently asked questions

Hoang Thuy Linh, a Gen Z singer in Vbiz, shared her secret to rapid weight loss. She attributed it to a strict diet and exercise regimen. Her diet consisted of mainly vegetables and fruits, with limited portions of lean protein and healthy fats. She also cut out processed foods, sugary drinks, and alcohol. In addition to her diet, she followed an intense workout routine, including cardio and strength training.

Thuy Linh’s diet plan involved a lot of discipline. She focused on eating clean, whole foods. Her meals consisted mostly of green vegetables, with some fruit for natural sugar. She also included small portions of lean protein like fish or chicken, and healthy fats such as avocado or nuts. Processed foods, refined sugar, and alcohol were eliminated from her diet.

Yes, in addition to her strict diet, Hoang Thuy Linh followed an intense workout routine. She focused on cardio exercises like running, swimming, and jumping rope to burn calories and increase her heart rate. She also incorporated strength training with bodyweight exercises and light weights to tone her muscles and increase metabolism.

Hoang Thuy Linh lost an impressive 3.5 kilograms in just 8 days. Her rapid weight loss was a result of the combination of her strict diet and dedicated workout routine.

While Hoang Thuy Linh’s weight loss is impressive, it is important to note that such rapid weight loss may not be sustainable or healthy for everyone. It is always advisable to consult with a healthcare professional before starting any extreme diet or exercise regimen. Rapid weight loss can sometimes lead to muscle loss, nutritional deficiencies, or other health issues if not done properly.