On Bich Ha captivates audiences with her memorable performances in films such as “Bong Hong Lua,” “Dat Ky Tru Vuong,” and “Moi Han Kim Binh.” She is renowned for her role as the most alluring “Phan Kim Lien” across all adaptations.
On Bich Ha: The Most Enchanting “Phan Kim Lien”
Even at the age of 60, her beauty remains a captivating force. To maintain her ageless allure, On Bich Ha diligently follows these fundamental practices:
Consuming Collagen-Rich Fruits for Natural Sun Protection
The actress maintains a habit of indulging in either apples or kiwis, both renowned for their nutritional benefits. Apples are rich in antioxidants, protecting the skin from aging and preserving its youthful radiance. Kiwis, on the other hand, boast an exceptionally high content of vitamin C, a potent antioxidant that shields the skin from UV damage and aids in rapid recovery after sun exposure.
Embracing a Holistic Approach: Nutrition, Exercise, and Mental Well-being
On Bich Ha prioritizes a healthy diet over cosmetic surgery for rejuvenation. She regularly consumes a hearty soup packed with ingredients like lotus root, red dates, pork bones, chicken, ginger, and goji berries, all of which nourish and replenish the body.
Nutrition Over Surgery: On Bich Ha’s Choice
She actively engages in various forms of exercise, including cycling, yoga, basketball, table tennis, and running. This diverse routine not only keeps her enthusiastic but also ensures her body remains agile. On Bich Ha also emphasizes the importance of mental peace, as true beauty emanates from within. This holistic approach has contributed to her confident demeanor and unwavering pursuit of self-improvement.
Yoga, Running, and Mountain Climbing: Her Secrets to a Slim Figure
Hydration: The Key to Radiant Skin
On Bich Ha shared, “I drink a lot of water, and I also enjoy eating soup and fruit. The most basic habit is to eat healthily. Sometimes I make some healthy dishes, such as barley dishes. It is very important to manage your diet strictly and correctly.”
Skincare Routine: Post-Bath Indulgence
In addition to her conversations with fans, On Bich Ha divulges her personal skincare secrets. She emphasizes the importance of applying body lotion immediately after a bath when the pores are open and most receptive to absorption. She also recommends drinking 8-10 glasses of water daily for optimal health.
The Mastery of a Perfect Clay Mask Ritual: 5 Unveiled Secrets
Today, we’re delving into the world of skincare and uncovering the secrets to achieving flawless skin with a simple 5-step clay mask routine. Uncover the ultimate at-home spa experience and discover how this simple routine can transform your complexion.
The Everlasting Visual Charm of K-pop’s Eternal Idol: Captivating Hearts and Eyes at 43
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The Top Korean Hand Creams: A Comprehensive Review
Skincare is an integral part of many people’s daily routines, and it goes beyond just taking care of one’s face and body. Hand care, in particular, is often a pressing concern for those who strive for all-around beauty. Today, Bach Hoa XANH will be introducing the top five Korean hand creams that are widely loved and popular.
The Elite Nighttime Nourishers: Unveiling The Face Shop’s Fabulous Five
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The Ultimate Guide to Mastering the Art of Masking: A Step-by-Step Ritual for Glowing Skin
The type of mask therapy you choose depends on your skin’s unique needs. For dry skin, a hydrating and moisturizing treatment is essential to revitalizing and nourishing the complexion. Inflamed skin will benefit from a soothing and calming mask, while a deep-cleansing option is ideal for a thorough purification.
