In particular, Nhat Kim Anh shared that her meals consist of adequate portions of carbohydrates, protein, and fiber. Instead of white rice, she opts for brown rice or sometimes substitutes it with sweet potatoes or corn. For protein, she limits her intake of pork and mainly consumes fish. Occasionally, she treats herself to chicken breast, shrimp, or beef. In every meal, she maintains the habit of “reverse eating”: starting with vegetables, followed by soup, then protein, and finally, carbohydrates.
Nhat Kim Anh and her daughter.
Nhat Kim Anh shared that she didn’t restrict her diet too much as she needed to ensure a sufficient milk supply for her baby. She also drank water made from various types of beans, took supplements like calcium and iron, and consumed functional foods for the health of both mother and child. Additionally, she hired a massage therapist to come to her home to help relieve stress and maintain body flexibility.
The actress maintained a relaxed mindset, focusing on safe and gradual weight loss.
She shared that she only needed to lose 8 more kilograms to reach her pre-pregnancy weight.
Many new mothers tend to avoid breastfeeding and rush into restrictive diets to lose weight quickly, but this approach is unscientific and can be harmful. By paying attention to their diet and engaging in regular exercise, mothers can safely lose weight without affecting their children’s health.
Former Miss Korea Park Sharon also shared her journey of losing 17 kilograms in three months after giving birth. Her secret was controlling her food intake by measuring it with a spoon and reversing the order of her meals. Specifically, she started with fruits, followed by vegetables, water, and then protein and carbohydrates.
The key to her success was limiting herself to eight small spoonfuls of rice along with other foods, ensuring a safe and balanced approach to carbohydrate intake. Additionally, she practiced mindful eating by chewing each bite 15-20 times, allowing her to fully savor the flavors and recognize when she was full.
Park Sharon’s weight loss transformation after implementing the “8-20” rule of eight small spoonfuls of rice and chewing 20 times.
The “8-20” formula, consisting of eight small spoonfuls of rice and chewing each bite 20 times, helped the new mother regain her figure.
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