Beauty

The Secret Potion: Four Drinks to Defy Aging and Achieve Eternal Youth

Dong Jie and Lin Xinru, both renowned Chinese actresses, have their unique routines when it comes to health and wellness. Dong Jie swears by the power of green tea, incorporating it into her daily routine, while Lin Xinru favors a refreshing glass of black bean water, known for its diuretic and detoxifying properties, helping to reduce unwanted water retention and flush out toxins from the body.

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14 July, 2024

Dong Kiet’s Green Tea Habit

Dong Kiet attributes her radiant skin and slender figure to her daily habit of drinking green tea. This beverage is rich in catechins and antioxidants, known for their ability to enhance fat oxidation, improve insulin sensitivity, and support healthy weight management.

Dong Kiet’s Green Tea Ritual for Skin and Body

Green tea’s anti-inflammatory properties help combat the damaging effects of free radicals, slowing down the aging process. The used tea bags can be placed over the eyes before bedtime to reduce dark circles and enhance the skin’s texture around the eyes, preventing signs of aging.

Xa Thi Man’s Juicy Secret

Xa Thi Man swears by the power of fruit and vegetable juices, especially carrot and apple juice. She also ensures she drinks an adequate amount of water, approximately 8 cups a day, to keep her skin hydrated and promote inner beauty. According to her, this delicious drink is a vitamin boost for the skin and also aids in detoxification and weight management.

Xa Thi Man’s Favorite: Fruit and Vegetable Juices

Lin Heart’s Purifying Potions

Lin Heart, also known as Lin Xin Ru, relies on black bean and adzuki bean water to detoxify and maintain her youthful complexion. These beans are rich in fiber, which helps curb cravings and overeating. The water derived from these beans is also packed with vitamins, magnesium, and zinc, which treat acne and fade acne scars. However, it is recommended to avoid adding sugar to this beverage.

Lin Heart’s Youthful Secret: Black Bean and Adzuki Bean Water

Lisa’s Hydrating Habits

Lisa, also known as Li Ruo Yi, prioritizes hydration throughout the day to ensure her body stays moisturized and to prevent edema. She starts her mornings with diluted lemon water to boost digestion and detoxification. Warm lemon water with honey is also a staple in her diet, and on colder days, she adds a few slices of ginger and orange peel.

Lisa’s Hydration Priority: Water, Lemon, and Honey

Frequently asked questions

The secret potion is a combination of four drinks that can help defy aging and achieve eternal youth. These drinks are packed with nutrients and antioxidants that can help improve skin health, boost collagen production, and reduce the effects of aging.

The four drinks that comprise the secret potion are: Green Tea, Pomegranate Juice, Blueberry Smoothies, and Bone Broth.

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has powerful anti-inflammatory and antioxidant properties. These compounds can help protect the skin from damage caused by free radicals, reduce wrinkles, and improve skin elasticity.

Pomegranate juice is a rich source of antioxidants, especially punicalagin, which has potent anti-aging effects. It can help increase collagen production, improve skin hydration, and reduce the appearance of fine lines and wrinkles.

Blueberries are packed with antioxidants, vitamins, and fiber. They help protect the skin from oxidative stress, reduce inflammation, and promote healthy skin. Additionally, the fiber in blueberries supports digestive health, which is essential for overall wellness.

Bone broth is rich in collagen, which is a key protein for maintaining skin elasticity and firmness. It also contains amino acids that support skin, hair, and nail health. Bone broth can help improve skin hydration, reduce wrinkles, and promote overall youthful appearance.

In addition to their anti-aging properties, these drinks offer a range of other health benefits. Green tea can improve cognitive function and lower the risk of certain cancers, pomegranate juice can support heart health and lower blood pressure, blueberries can boost brain health and improve insulin sensitivity, while bone broth can aid in joint pain relief and improve digestive health.