At 47 years old, singer Thu Minh has managed to maintain her curves and a vibrant, youthful physique. About a year ago, the singer revealed that she had successfully lost 7 kg and currently weighs over 50 kg. To lose weight safely, Thu Minh dedicated herself to a rigorous exercise routine. Every morning, she practices yoga, hits the gym, and even boxes. Through her disciplined approach, the ‘Curves’ singer has been able to quickly shed excess fat.
In addition to her indoor workouts, Thu Minh also takes her exercise routine outdoors with regular jogging sessions to relax her body and mind while enjoying the fresh air. Born in 1977, the singer also maintains a scientific diet, which is a crucial factor in her ability to stay in shape.
Thu Minh is committed to a healthy diet, typically starting her day with a bottle of purified water to detoxify her body. She ensures her meals are timely and include plenty of green vegetables. She also reduces her salt intake. When it comes to her fitness routine, Thu Minh shares that she focuses on running, plank, and boat pose exercises, among others.
The “Curves” singer has noticed improvements in her body’s flexibility, agility, and faster reflexes, along with better control over her waist measurements, thanks to her dedicated training regimen.
Thu Minh is open about her diet, revealing that her daily menu is rich in green vegetables, which help her feel fuller faster and provide her body with essential vitamins and fiber.
She obtains her protein mainly from fish, shrimp, meat, and eggs, which support muscle growth and contribute to a firmer, more robust physique.
The singer also minimizes her intake of unhealthy fats from oily and fried foods, opting instead for salads and steamed or boiled dishes.
Thanks to her balanced approach to diet and exercise, Thu Minh confidently shines on stage, exuding vitality and a healthy, vibrant appearance.
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