Eggs are a humble yet nutrient-rich food, widely loved by Vietnamese families. They are not only affordable and healthy but also believed to be a beauty secret for many women.
Eggs contain an array of beneficial components for the skin, such as protein, albumin, collagen, and enzymes. These work wonders in minimizing pores, enhancing skin tone, regulating sebum production, and preventing acne breakouts. Additionally, eggs are a go-to food for those aiming for effective weight loss.
Eggs are an unassuming powerhouse of nutrients.
Let’s take a look at some celebrities who swear by eggs as their go-to beauty ingredient, achieving remarkable results at a low cost:
Tăng Thanh Hà, the revered Vietnamese actress, maintains her youthful glow with egg-inclusive breakfasts
Tăng Thanh Hà, a mother of three, understands the importance of a nutritious breakfast. She ensures her first meal of the day includes a balanced mix of carbohydrates, protein, and an abundance of seasonal fruits and vegetables, providing her body with the energy and vitamins it needs.
In addition to carbohydrates and vitamins from fruits and vegetables, protein is an indispensable part of Hà Tăng’s breakfast routine. Protein helps curb appetite, provides sustained energy, and plays a crucial role in muscle development and maintenance, contributing to a toned and healthy physique. Eggs are her primary source of protein.
Research suggests that individuals who consume an egg for breakfast tend to feel less hungry by lunchtime, leading to reduced calorie intake and effective weight management while still obtaining essential nutrients. This could explain why Hà Tăng has consistently maintained her impeccable figure even after giving birth to three children.
A nutritious and simple breakfast prepared by Tăng Thanh Hà herself.
Eggs are a staple in her family’s nutritious and simple meals, contributing to her radiant complexion.
Hong Kong film industry’s treasure, Zhang Manyu, preserves her youthful appearance with boiled eggs
Zhang Manyu, born in 1964, is a talented and beautiful actress who dominated the Hong Kong entertainment industry in the 90s. Even in her rare public appearances, Zhang maintains a lively and slender figure, surprising audiences with her youthful glow even at the age of 60.
Zhang has experimented with various skincare methods but found the most success and satisfaction in using eggs as a beauty treatment. She often consumes soft-boiled eggs, boiling them for about three minutes to achieve the perfect doneness with a fully cooked egg white and a semi-liquid yolk.
The actress revealed that after half a year of consistently eating eggs this way, she noticed improvements in her skin texture and a brighter complexion. Additionally, egg yolks contain lutein and zeaxanthin, powerful antioxidants that can protect the eyes from UV rays, possibly explaining why Zhang has maintained her captivating beauty for decades.
Zhang Manyu, an international star, is also an egg enthusiast.
Her youthful appearance is a testament to the power of this affordable food.
H’Hen Niê, a beauty queen, harnesses the power of eggs for lustrous hair
H’Hen Niê, an advocate for cost-effectiveness and environmental friendliness, also believes in harnessing the power of nature for beauty. She is known for her creative use of kitchen ingredients for skincare and hair care, surprising many with her unique and effective approaches.
Due to frequent hair treatments and the use of chemicals for styling, H’Hen Niê’s hair had become damaged, dry, and prone to split ends. She shared her secret to restoring her hair’s health—an egg hair mask. The former Miss Universe contestant also shared a simple hair treatment combining eggs and wild honey.
Eggs are rich in vitamin E, B, and biotin, which effectively prevent hair loss. Vitamin A helps combat dandruff and nourishes the hair, while fatty acids in egg yolks deeply condition the scalp, reducing dryness. These natural treatments have earned the endorsement of H’Hen Niê, who continues to showcase her strong and healthy hair.
H’Hen Niê, the beauty queen, also relies on this affordable food to enhance her hair’s beauty.
She showcases how eggs can be used to enhance one’s natural beauty.
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