As autumn approaches, you might experience some skin issues due to the changing seasons. Discover these tips to help you achieve and maintain healthy skin during the fall.
1 Wear Sunscreen Daily
Don’t forget your sunscreen
Sun protection is crucial all year round. Using sunscreen daily shields your skin from environmental damage. It also helps prevent aging and keeps your skin healthy. Opt for sunscreens with an SPF of 30 to 60 for effective protection.
2 Use Lip and Eye Care Products
Nourish your lips and eyes
Lip and eye care are essential during the fall. Moisturize your lips daily with a lip balm or your favorite lip moisturizer to keep them soft and supple. For those in their 40s and beyond, apply eye cream before bed to reduce the appearance of wrinkles.
3 Moisturize Your Skin
Keep your skin hydrated
Many women experience oily or greasy skin during the fall. Combat this by using a moisturizer to ensure your skin stays hydrated and smooth.
4 Eat Vitamin C-Rich Foods
Boost your Vitamin C intake
Vitamin C is a powerhouse for skin health. According to Dr. Anne Chapas, a dermatologist from the USA, it helps improve skin elasticity and gives your skin a radiant glow. Include vitamin C-rich foods in your diet, such as oranges, lemons, strawberries, broccoli, and kale.
5 Use a Humidifier in Air-Conditioned Rooms
Combat dry air
Air conditioning can dry out the air and your skin. Combat this by placing a humidifier in your air-conditioned room to add moisture to the air and keep your skin hydrated.
6 Hydrate Sensitive Skin with Elastin, Collagen, or Aloe Vera
Soothe sensitive skin
If you have sensitive skin, seasonal changes can lead to irritation, itching, and discomfort. When this happens, focus on moisturizing your skin to restore its smoothness.
Use products containing elastin and collagen to rejuvenate your skin after summer sun exposure. Aloe vera or rich moisturizing creams can also help (apply them after showers for best results).
7 Limit the Use of Exfoliants and Retinoids
Go easy on exfoliation
During the fall, the air tends to be drier. To prevent skin dehydration, reduce the frequency of exfoliation and the use of retinoid products.
These tips will help you embrace the autumn season with healthy and glowing skin. Incorporate them into your skincare routine and enjoy the beautiful results.
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