Yoga Enthusiast
She said she has experienced many positive changes since practicing yoga. Typically, she starts each session with two rounds of body awakening exercises to warm up her muscles, then moves on to deeper stretches for her shoulders and back.
She also incorporates running into her routine when she has time. Running is an effective cardio exercise that increases heart rate and engages multiple body parts at once, burning excess calories and reducing overall body fat.
Scientific Diet
She still eats three meals a day, with a bowl of rice for each meal and limited starch. She sticks to the principle of eating just enough, neither too much nor too little. Additionally, she avoids animal fat and chicken skin, prioritizing fiber from vegetables and fruits.
If she has a schedule that requires it, she provides adequate energy by supplementing with more meat and seafood. The next day, she will consume more green vegetables and fruits instead of increasing protein intake.
In addition to the main three meals, Thiều Bảo Trâm also has small snacks. During these meals, she only eats fruits or drinks sugar-free juices, multivitamins, fish oil, and vitamins for hair. She never eats dinner, sweets, and rarely drinks bubble tea and carbonated beverages.
Healthy Lifestyle
The 9x singer pursues a healthy lifestyle and minimizes bad habits. She changed her bad habits and adjusted her biological clock from staying up late until 1-2 am to going to bed at 11 pm and waking up at 7 am.
The beauty born in 1994 shared: “What’s not good for the skin is not good for health, so I won’t eat it. When stepping out of the house, I have to look good, never sloppy. I think that is very important, especially as an artist, at least when I look in the mirror, I see myself happy first.“
At the age of 30, besides actively engaging in artistic activities and continuously releasing high-quality music products, she always invests effort in maintaining a “perfect” figure. The singer has an ideal height of 1m70 and a slim figure.
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Running helps you feel refreshed and energized. It improves blood circulation throughout your body, enhancing your overall health.
