To lose weight without feeling tired and keeping your spirits high, the 888 weight loss method might be the best choice. With this method, you can still enjoy three full meals a day while gently engaging in sports activities.
Drink 8 glasses of water a day
Proper hydration can enhance metabolism and support faster weight loss. You should start your day by drinking a warm glass of water (200-250ml) to stimulate metabolism.
Drinking 8 glasses of water throughout the day provides the body with the necessary hydration, maintains the metabolism, and promotes digestion and detoxification. Limiting or reducing water intake after 8pm helps reduce bloating and keeps the skin moisturized.
Eat slowly and finish within 8 minutes
Your diet affects weight loss. The most important aspect is to finish each meal within 8 minutes, chewing your food slowly. You should stop eating when you feel full to allow the body enough time to respond.
As the metabolism slows down at night, it is important to avoid eating after 8pm. Try to finish your last meal before 7pm to give your body enough time to digest the food.
Engage in at least 8 minutes of physical activity each day
Nutrition experts recommend avoiding sitting or lying down for at least 30 minutes after eating. You can spend some time walking outside or performing a few stretches for 8 minutes before going to bed. This not only aids digestion but also helps the body release excess energy.
Get at least 8 hours of sleep each day
Nighttime sleep contains an important cycle in the body’s circadian rhythm, where the body rejuvenates and recovers. Therefore, staying up late or experiencing inadequate or poor quality sleep can negatively affect metabolism. It can also lead to the appearance of eye bags and overall health decline. That’s why getting a proper 8-hour sleep every night not only contributes to better weight loss results but also plays a crucial role in overall health development.
